Lemon Poppy Seed Cake Bars In The Slow Cooker
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5.0
3 reviews
Excellent
Lemon Poppy Seed Cake Bars In The Slow Cooker
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These easy lemon poppy seed cake bars are soft, chewy, and made in the slow cooker!
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Ingredients
- 2 cups almond flour 7 1/2 ounces
- 1/3 cup dairy-free vanilla protein powder gluten-free, if needed
- 1 tablespoon poppy seeds
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 teaspoon stevia
- 1/2 cup coconut sugar
- 1/4 cup coconut oil melted
- 2 large eggs
- 1 egg yolk
- 3 tablespoons fresh lemon juice
- 1 teaspoon vanilla extract
- Zest of one large lemon
For The Glaze:
- 1 1/2 tablespoons coconut oil melted
- 1 1/2 tablespoons dairy-free vanilla protein powder gluten-free, if needed
- stevia to taste, if desired
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Instructions
- Line the inside of a 7-quart slow cooker with parchment paper, making sure to leave a little bit extra to use as a handle. I find it helps to rub the inside of the slow cooker with coconut oil first so the parchment has something to stick to.
- In a medium bowl, whisk together the almond flour, protein powder, poppy seeds, baking powder, baking soda, salt, and stevia until well combined. Set aside.
- In a large bowl, using an electric hand mixer, beat together the coconut sugar and coconut oil. Add in the eggs, egg yolk, lemon juice, vanilla, and lemon zest and beat until smooth and combined.
- Add the dry ingredients into the wet ingredients and stir until well combined.
- Spoon the batter into your slow cooker and spread out evenly. Cover and cook until the bars feel set and a toothpick inserted in the middle comes out clean, about 1 hour. Be careful not to overbake: My slow cooker is very large. If yours is smaller, your bars will be thicker and could take longer to cook, so check them after 1 hour and see what's going on.
- Turn off the slow cooker and let the bars cool inside for at least 45 minutes. Then, gently lift them out of the slow cooker and slice into bars.
- Whisk together the glaze ingredients until smooth, and drizzle over the bars.
Nutrition Information
Show Details
Calories
164kcal
(8%)
Carbohydrates
9g
(3%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.002g
Cholesterol
40mg
(13%)
Sodium
134mg
(6%)
Potassium
43mg
(1%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
46IU
(1%)
Vitamin C
1mg
(1%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Bars
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 40mg | 13% |
| Sodium | 134mg | 6% |
| Potassium | 43mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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