Lentil Kale Soup
User Reviews
5.0
1,122 reviews
Excellent
Lentil Kale Soup
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Lentil Kale Soup is a hearty vegan recipe that is easy to throw together with green lentils, onions, celery, carrots and kale - 13 grams of protein/serving!
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Ingredients
- 1 tablespoon olive oil
- 1 large onion chopped
- 2 garlic cloves minced
- 2 large carrots chopped
- 2 celery ribs chopped
- 1 ½ cup dried green lentils
- 1 teaspoon cumin
- ½ teaspoon Coriander
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 6 cups low sodium vegetable broth
- 2-3 cups kale destemmed, roughly chopped
Instructions
- In a large pot, heat olive over medium high heat. Add onions and cook until translucent, about 3-5 minutes. Add the garlic, carrots and celery and cook for an additional 2-3 minutes.
- Add the green lentils, cumin, coriander, salt and pepper and cook with the vegetables to lightly toast the lentils, about 5 minutes. Add vegetable broth and bring to a boil; reduce heat and then simmer on low for 30 minutes until the lentils are cooked and the broth thickens.
- Stir in the kale and continue to simmer until the kale wilts, about 2 more minutes.
- Remove from heat and serve immediately.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 4-5 days in the fridge.
- Freezing Instructions: You can also freeze the soup for up to 3 months. I recommend freezing it individual portions for easier thawing. To re-heat, thaw in the fridge overnight and microwave until heated through. Or simply microwave straight from the freezer until heated through.
- Substitutes: For best results, follow the recipe as is. However feel free to add additional vegetables to the soup and substitute the kale with spinach if you'd like.
Nutrition Information
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Calories
221kcal
(11%)
Carbohydrates
36g
(12%)
Protein
13g
(26%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
1355mg
(56%)
Potassium
637mg
(18%)
Fiber
15g
(60%)
Sugar
5g
(10%)
Vitamin A
6146IU
(123%)
Vitamin C
32mg
(36%)
Calcium
75mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 1355mg | 56% |
| Potassium | 637mg | 14% |
| Fiber | 15g | 60% |
| Sugar | 5g | 10% |
| Vitamin A | 6146IU | 123% |
| Vitamin C | 32mg | 36% |
| Calcium | 75mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
1,122 reviews
Excellent
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