Light Italian One Pot Salmon & Orzo Recipe

Name: Light Italian One Pot Salmon & Orzo Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb salmon; 2 Tbsp olive oil; 1/2 c. diced yellow onion; 4 garlic cloves; 1 14.5 oz can Basil, Garlic & Oregano diced tomatoes; 3 1/2 c. chicken broth; 1 1/2 c. DeLallo whole wheat orzo; 1 tsp salt; 1/2 tsp pepper; 1 tsp Italian seasoning; 1/2 c. shredded Parmesan cheese; 2 Tbsp chopped parsley

User Reviews

4.9

153 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
740 kcal
Course
Main Course
Cuisine
American

Light Italian One Pot Salmon & Orzo Recipe

Brielle Tran

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Quick & Easy One Pot Pasta Dish That is Full of Flavor! Delicious Orzo Pasta, Flavorful Salmon Perfect for an Easy Dinner Recipe!

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Ingredients

Servings

1 lb salmon
2 Tbsp olive oil
1/2 c. diced yellow onion
4 garlic cloves minced
1 14.5 oz can Basil, Garlic & Oregano diced tomatoes
3 1/2 c. chicken broth
1 1/2 c. DeLallo whole wheat orzo
1 tsp salt
1/2 tsp pepper
1 tsp Italian seasoning
1/2 c. shredded Parmesan cheese
2 Tbsp chopped parsley

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Instructions

In a large skillet over medium heat olive oil. Saute onions 3 minutes until translucent. Add garlic and saute 30 seconds or until fragrant.
Add whole wheat orzo to skillet and stir to coat. Saute about one minute. Stir in tomatoes, Italian Seasoning and chicken broth. Bring to a boil, reduce heat and simmer 8 minutes, stirring occasionally.
Stir in Parmesan cheese.
Season salmon with salt and pepper. Nestle salmon pieces into orzo. Cover skillet and simmer 8-10 minutes or until salmon is cooked through and pasta is al dente.
Remove lid from skillet and simmer to reduce broth is there is extra.
Garnish with fresh parsley and serve.

Nutrition Information

Show Details

Calories 740kcal (37%) Carbohydrates 80g (27%) Protein 48g (96%) Fat 24g (37%) Saturated Fat 7g (35%) Cholesterol 88mg (29%) Sodium 1984mg (83%) Potassium 1312mg (37%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 520IU (10%) Vitamin C 27.1mg (30%) Calcium 427mg (43%) Iron 4.4mg (24%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 740 kcal

% Daily Value*

Calories	740kcal	37%
Carbohydrates	80g	27%
Protein	48g	96%
Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	88mg	29%
Sodium	1984mg	83%
Potassium	1312mg	28%
Fiber	5g	20%
Sugar	8g	16%
Vitamin A	520IU	10%
Vitamin C	27.1mg	30%
Calcium	427mg	43%
Iron	4.4mg	24%