Lightened Up Baked Popcorn Shrimp
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
-
Total Time
33 mins
-
Servings
4
-
Calories
164 kcal
-
Course
Appetizer
-
Cuisine
International
Lightened Up Baked Popcorn Shrimp
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This lightened up baked popcorn shrimp is flavour packed without being calorie packed. Easy to make, lightened up, and crispy!
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Ingredients
- cooking spray
- 1 cup panko
- 3 tbsp Parmesan Cheese grated
- 1 tbsp garlic powder
- 2/3 tbsp paprika
- 2/3 tbsp red chili pepper flakes
- 2/3 tbsp parsley
- 1 tbsp salt and pepper
- 1 egg white whisked
- 50 Shrimp uncooked, peeled, deveined
Instructions
- Heat your oven up to 350F and spray down your trays to keep your shrimp from sticking.
- Mix together your seasoning and panko.
- Dip your uncooked shrimp into the egg whites and after it's been coated, dredge the shrimp through the dry mixture and place it on the tray.
- Place your trays into the oven (to make your popcorn shrimp extra crispy, spray a light layer of the cooking oil on top of the shrimp) and after 4 minutes, take it out and flip the shrimps. Let the shrimp cook on the other side for 4 minutes and you're done!
Notes
- Click here for the video recipe!
Nutrition Information
Show Details
Serving
4g
Calories
164kcal
(8%)
Carbohydrates
13g
(4%)
Protein
20g
(40%)
Fat
2g
(3%)
Cholesterol
191mg
(64%)
Sodium
2511mg
(105%)
Potassium
156mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
640IU
(13%)
Vitamin C
3.9mg
(4%)
Calcium
183mg
(18%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 164kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 20g | 40% |
| Fat | 2g | 3% |
| Cholesterol | 191mg | 64% |
| Sodium | 2511mg | 105% |
| Potassium | 156mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 640IU | 13% |
| Vitamin C | 3.9mg | 4% |
| Calcium | 183mg | 18% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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