Lime Chickpea Stir-fry

Name: Lime Chickpea Stir-fry
Prep time: 5 min
Yield: 2 serving
Ingredients: 7 oz rice noodles; 1 medium onion; 1 clove garlic; 1 medium carrot; 5 oz broccoli; 3.5 oz mangetout; 3.5 oz baby sweetcorn; 1 can chickpeas; 4 tbsp rice vinegar; 3 tbsp soy sauce; 1 tbsp maple syrup; 2 tbsp tomato puree; 1 lime; 1 tsp corn starch

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Servings
2
Calories
558 kcal
Course
Main Course
Cuisine
Vegan

Lime Chickpea Stir-fry

Omar Parker

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This vegan lime chickpea stir-fry is the perfect comforting, yet healthy dish that's made with an abundance of vegetables. It's also easy to make for a quick weeknight dinner. Gluten-free and oil-free.

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Ingredients

Servings

7 oz rice noodles
1 medium onion chopped
1 clove garlic minced
1 medium carrot peeled and chopped
5 oz broccoli
3.5 oz mangetout
3.5 oz baby sweetcorn
1 can chickpeas drained and rinsed

For the sauce

4 tbsp rice vinegar
3 tbsp soy sauce
1 tbsp maple syrup
2 tbsp tomato puree
1 lime juice of
1 tsp corn starch

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Instructions

Cook the noodles according to packaging instructions and prepare the sauce by whisking together the rice vinegar, tamari, maple syrup, tomato paste, lime juice and corn starch.
Add the onion and the garlic to a non-stick frying pan and sauté for around 2 minutes, until the onion starts to soften.
Add the carrots, broccoli, mangetout and sweetcorn. Cook for a further 4-5 minutes, then add the chickpeas and stir to combine.
Add the noodles and the sauce, stirring for 1-2 minutes until the ingredients are well-combined and the sauce had thickened. Serve with spring onions and chillies, or any other garnish of your choice.

Nutrition Information

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Calories 558kcal (28%) Carbohydrates 123g (41%) Protein 14g (28%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 1867mg (78%) Potassium 830mg (24%) Fiber 10g (40%) Sugar 17g (34%) Vitamin A 7867IU (157%) Vitamin C 66mg (73%) Calcium 172mg (17%) Iron 5mg (28%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 558 kcal

% Daily Value*

Calories	558kcal	28%
Carbohydrates	123g	41%
Protein	14g	28%
Fat	2g	3%
Saturated Fat	1g	5%
Sodium	1867mg	78%
Potassium	830mg	18%
Fiber	10g	40%
Sugar	17g	34%
Vitamin A	7867IU	157%
Vitamin C	66mg	73%
Calcium	172mg	17%
Iron	5mg	28%