Eggplant & Tofu with Soy Lime Sauce - Baked Eggplant Stir fry

Name: Eggplant & Tofu with Soy Lime Sauce - Baked Eggplant Stir fry
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 3 serving
Ingredients: 7 oz tofu; 4 to 5 small eggplants or 2 long eggplants; 1/4 tsp salt; dash of pepper; 1/2 tsp garlic powder; 2 tsp cornstarch or use arrowroot starch; 1.5 tbsp soy sauce; 1 tbsp chili garlic paste; 1 tbsp lime juice; 1 to 1.5 tbsp maple syrup; a good pinch of salt and pepper; 1/2 tsp cornstarch

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Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings
3
Calories
225 kcal
Course
Main Course
Cuisine
Vegan, gluten-free

Eggplant & Tofu with Soy Lime Sauce - Baked Eggplant Stir fry

Danielle Hudson

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Eggplant & Tofu in Soy Lime Sauce - Baked Eggplant stir fry. Easy 1 Pot meal. Add other veggies of choice. Vegan Gluten-free Nut-free Recipe.Serves 3 with a side.

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Ingredients

Servings

7 oz tofu , cubed
4 to 5 small eggplants or 2 long eggplants , sliced
1/4 tsp salt
dash of pepper
1/2 tsp garlic powder
2 tsp cornstarch or use arrowroot starch

Sauce:

1.5 tbsp soy sauce , use tamari for glutenfree
1 tbsp chili garlic paste
1 tbsp lime juice
1 to 1.5 tbsp maple syrup
a good pinch of salt and pepper
1/2 tsp cornstarch

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Instructions

Place and oiled baking dish (stoneware or glass) in the oven. Preheat the oven to 400 degrees F. In a bowl, add the tofu and sliced eggplant. Spray oil or water. Add the rest of the ingredients and toss to coat. Take the dish out after 10 mins carefully. Spread the tofu and eggplant and bake for 30 mins.
Mix the sauce ingredients in a small bowl. Take the baking dish out of the oven and add the sauce to the dish. Mix to coat. (You can also add some quick cooking veggies to the dish at this point like thinly sliced carrots, peppers).
Bake for another 15 mins. Alternatively, transfer the baked tofu and eggplant into a skillet, add the sauce and cook over medium to bring to a boil and thicken. Serve over rice or cauliflower fried rice or noodles.

Notes

Add other veggies instead of or along with eggplant. Cube or slice them in similar thickness and use a dish which can accommodate the ingredients in mostly a single layer.
Add minced garlic and ginger, or some miso for flavor variations in the sauce.
Nutrition is 1 of 3 serves

Nutrition Information

Show Details

Calories 225kcal (11%) Carbohydrates 45g (15%) Protein 11g (22%) Fat 2g (3%) Sodium 554mg (23%) Potassium 1556mg (44%) Fiber 18g (72%) Sugar 26g (52%) Vitamin A 140IU (3%) Vitamin C 16.6mg (18%) Calcium 83mg (8%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 225 kcal

% Daily Value*

Calories	225kcal	11%
Carbohydrates	45g	15%
Protein	11g	22%
Fat	2g	3%
Sodium	554mg	23%
Potassium	1556mg	33%
Fiber	18g	72%
Sugar	26g	52%
Vitamin A	140IU	3%
Vitamin C	16.6mg	18%
Calcium	83mg	8%
Iron	2.3mg	13%