Lingcod with Creamy White Wine Sauce

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    40 mins

  • Servings

    4

  • Calories

    305 kcal

  • Course

    Main Course

  • Cuisine

    French

Lingcod with Creamy White Wine Sauce

Buttery, melt-in-your-mouth lingcod meets a rich, creamy white wine sauce in this irresistible lingcod recipe—simple enough for a weeknight, yet elegant enough to impress.

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Ingredients

Servings

Fish:

  • 2 thick lingcod filets (6-8 oz each)
  • salt and black pepper, to taste
  • 2 tablespoon butter, divided
  • 2 garlic cloves, smashed

Sauce:

  • ¼ cup shallots, diced
  • ¾ cup white wine
  • 1 tablespoon fresh lemon juice
  • salt and black pepper, to taste
  • ½ cup heavy cream
  • ½ tablespoon butter

Other Ingredients:

  • fresh lemon zest, for serving
  • fresh dill, for serving
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Instructions

Fish:

  1. Pat fish filets dry with paper towels. Season all over with salt and pepper. This can be done up to 8 hours before cooking, preferably at least 30 minutes before cooking. Refrigerate until ready to use.
  2. Preheat oven to 350°F. Place a baking rack on a sheet pan and set aside.
  3. Heat a cast iron skillet over medium-high heat. Add 1 tablespoon butter and garlic cloves to the skillet and let the garlic flavor the butter for 1 minute.
  4. Place the fish filets in the hot butter, skin side up. Cook for 3 minutes, or until the tops of the filets are golden brown.
  5. Flip the fish. Add in 1 more tablespoon of butter. Spoon the hot butter over the fish filets for 3 minutes. Transfer the fish filets to the baking rack on the sheet pan and place in the hot oven while you prepare the sauce. Discard the garlic cloves.
  6. Depending on the thickness of the filets, they should reach an internal temperature of 135°F in about the same amount of time it takes to make the sauce. If the fish is done before the sauce, turn off the oven and open the door to cool the oven slightly while still keeping the fish warm for serving.

Sauce:

  1. The cast iron skillet should have enough butter left to cook the shallots. If not, add ½ tablespoon of butter to the pan and let it melt.
  2. Add diced shallots to the pan. Season with salt and black pepper and cook for 1 minute, or until the shallots are softened.
  3. Add white wine and lemon juice to the pan. Bring to a simmer and simmer for 7-8 minutes, or until the liquid is reduced by half.
  4. Turn the heat down to medium and add heavy cream. Stir to combine. Simmer for 2-3 minutes.
  5. Turn the heat down to low and add ½ tablespoon of butter. Stir until the butter is incorporated into the sauce. Taste and season with salt and black pepper, if needed.
  6. Strain the sauce through a fine mesh strainer.

Serving:

  1. Transfer the fish filets to serving plates. Drizzle with sauce. Top with fresh lemon zest and fresh dill. Enjoy!

Notes

  • Lingcod is a unique fish, but other fish can be used for this recipe. You can use other flaky white fish fillets like halibut, black cod, Pacific cod, etc.
  • Butter is great for searing fish because it adds richness and makes a perfectly golden brown crust. You can also use an oil with a higher smoke point like olive oil or vegetable oil.
  • The white wine sauce has a delicate wine and lemon flavor that perfectly complements the fish. You can pair your favorite sauce with the fish or skip the sauce altogether if you'd like.
  • I prefer to sear fish in a cast iron pan because they're great at holding their heat and creating a perfect golden brown crust. But, you can use another large skillet as well.
  • A fish spatula isn't essential for cooking fish but it sure helps! The thinness of the spatula makes it the perfect tool for flipping delicate fish.
  • A baking rack is essential for this recipe to keep the fish elevated from the pan while it cooks in the oven. This helps prevent the fish from becoming soggy in its own juices.
  • Searing the fish presentation side down first ensures you can get a perfectly golden brown crust without overcooking the fish. If you start with the bottom side first, you may end up overcooking the fish waiting for the top to get golden brown.
  • This sauce can be prepared in a different pan while the fish cooks. However, the flavor left in the pan from the fish really adds to the flavor of the sauce!

Nutrition Information

Show Details
Calories 305kcal (15%) Carbohydrates 5g (2%) Protein 22g (44%) Fat 19g (29%) Saturated Fat 11g (55%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 0.3g Cholesterol 101mg (34%) Sodium 130mg (5%) Potassium 584mg (17%) Fiber 0.5g (2%) Sugar 3g (6%) Vitamin A 702IU (14%) Vitamin C 4mg (4%) Calcium 50mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 305 kcal

% Daily Value*

Calories 305kcal 15%
Carbohydrates 5g 2%
Protein 22g 44%
Fat 19g 29%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 0.3g 15%
Cholesterol 101mg 34%
Sodium 130mg 5%
Potassium 584mg 12%
Fiber 0.5g 2%
Sugar 3g 6%
Vitamin A 702IU 14%
Vitamin C 4mg 4%
Calcium 50mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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