Locrio de Berenjena [Recipe + Video] Rice and Eggplant

User Reviews

5.0

3 reviews
Excellent

Locrio de Berenjena [Recipe + Video] Rice and Eggplant

If you're looking for a nice little Dominican vegetarian dish, look no further. Berenjena lovers rejoice, we've taken this obscure Locrio de berenjena and gave it a new twist that we found greatly improves it.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 3 small eggplants about 6 ounces [170 grams]
  • 4 tablespoons olive oil
  • 1 small red onion chopped
  • ¼ cup bell peppers diced. or cubanelle peppers (cubanelle)
  • ½ teaspoon oregano dried, ground
  • 1 tablespoon garlic crushed
  • cup peas
  • cup diced carrot diced
  • ¼ cup pitted green olives (optional)
  • cup sweet corn
  • 2 tablespoon black pepper freshly ground or crushed, divided
  • 1 cup tomato sauce
  • tablespoon salt divided (or more, to taste)
  • 4 cup long grain rice
  • 1 cup oil for frying
  • cup all-purpose flour
  • tablespoon onion powder
  • tablespoon dry parsley
Add to Shopping List

Instructions

1. Salting eggplant

  1. Make a long cut along the lengh of the eggplant and keep making shallow cuts on the inside until you can press the skin flat.Sprinkle each eggplant with half a tablespoon of salt, and lay them flat on a tray lined with paper towels. Set them aside for another step later.

2. Cook the vegetables

  1. In a medium pot, heat the olive oil. Add the onion and cook, stirring until it starts to turn translucent. Add peppers, oregano, garlic, peas, carrots, olives, corn and ½ tablespoon of black pepper. Cook and stir for one minute.Stir in tomato sauce, followed by 4 cups of water. Season it with salt (I used a tablespoon) to taste. Lower heat to medium and bring to a boil.

3. Cooking the rice

  1. When the water comes to a boil, add the rice and cook, stirring regularly to prevent it from sticking to the bottom. When almost all the liquid has evaporated, cover with a tight-fitting lid and cook over low heat (but just enough to generate steam) for 10 minutes.In 10 more minutes, taste the rice. It should be firm but cooked through. If necessary, cover it again and leave it for another 5 minutes over low heat.

4. Coat the eggplants

  1. While the rice simmers, proceed with the eggplants. Shake any excess salt off the eggplant, then cut them into small chunks (about ¾ x 1½ inches [1.5 x 4 centimeters]).In a bowl, whisk flour, onion powder, 1½ tablespoon of salt, dry parsley, and 1½ tablespoon of black pepper until it's uniformly mixed. In a separate bowl, whisk the eggs.Drench the eggplant pieces in egg, and coat with flour to form a thick layer. Place them on a tray.

5. Fry the eggplants

  1. Heat the oil for frying over medium-high heat in a small saucepan (so it's high enough to cover the eggplant chunks).Fry the eggplants without overcrowding until they turn golden brown, flipping halfway to fry evenly. Place them on a paper towel to remove excess oil and set them aside.

6. Serve

  1. Remove the rice from the heat. Serve rice and top with the fried eggplant.See serving suggestions above the recipe.

Nutrition Information

Show Details
Calories 777kcal (39%) Carbohydrates 137g (46%) Protein 15g (30%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 13g Sodium 2625mg (109%) Potassium 926mg (26%) Fiber 11g (44%) Sugar 11g (22%) Vitamin A 1729IU (35%) Vitamin C 21mg (23%) Calcium 90mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 777 kcal

% Daily Value*

Calories 777kcal 39%
Carbohydrates 137g 46%
Protein 15g 30%
Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 13g 65%
Sodium 2625mg 109%
Potassium 926mg 20%
Fiber 11g 44%
Sugar 11g 22%
Vitamin A 1729IU 35%
Vitamin C 21mg 23%
Calcium 90mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

3 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Berenjena Guisada [Recipe + Video] Stewed Eggplants

South American, Dominican
5.0 (12 reviews)

Berenjena Asada [Video + Recipe] Roasted Eggplants

South American, Dominican
5.0 (6 reviews)

Locrio de Salami [Recipe + Video] Rice and Dominican Salami

South American, Dominican
5.0 (27 reviews)

Locrio de Queso [Recipe + Video] Rice and Cheese

South American, Dominican
5.0 (6 reviews)

Locrio de Camarones Recipe (Dominican Rice and Shrimp)

South American, Dominican
5.0 (6 reviews)

Locrio de Salchicha Recipe (Rice and Viena Sausage)

South American, Dominican
5.0 (12 reviews)

Locrio de Chuleta Recipe (Rice with Smoked Pork Chops)

South American, Dominican
5.0 (12 reviews)

Asopao de Pollo [Recipe + Video] Chicken and Rice Pottage

South American, Dominican
5.0 (12 reviews)