Low-Carb Smashburger with Green Beans & Mac Sauce

Name: Low-Carb Smashburger with Green Beans & Mac Sauce
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 servings
Ingredients: 16 ounce ground beef; salt and pepper; 8 ounce fresh green beans; 2 tablespoon olive oil; salt and pepper; 3 tbsp. mayonnaise; 2 tbsp. reduced sugar ketchup; 1 tbsp. yellow mustard; 1 tbsp. dill relish

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Prep Time
8 mins
Cook Time
8 mins
Total Time
20 mins
Servings
2 servings
Calories
801 kcal

Low-Carb Smashburger with Green Beans & Mac Sauce

Iris Warren

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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

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Ingredients

Servings

Smash Burger:

16 ounce ground beef preferably chuck
salt and pepper to taste

Green Bean "Fries":

8 ounce fresh green beans washed & dried
2 tablespoon olive oil
salt and pepper to taste

Mac Sauce:

3 tbsp. mayonnaise
2 tbsp. reduced sugar ketchup
1 tbsp. yellow mustard
1 tbsp. dill relish

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Instructions

Gather and prep all ingredients. Trim green beans if preferred. To make the sauce, mix together the mayo, ketchup, mustard, and relish.
Season the beef with salt and pepper to taste and very roughly mix together. Divide the beef into 2 patties per serving, forming into balls. Set aside.
Optionally, you can spread yellow mustard around the meatballs to form an even crunchier crust.
Heat a pan on high heat. Once the pan is very hot, place the balls of meat into the pan. As you place each ball into the pan, use a spatula to smash the patties down until 1/4 to 1/2 inch thick. Repeat with the balls without overcrowding the pan. If needed, cook in batches.
Fry for about 3 minutes on each side, or until there is a dark brown crust achieved. Wrap in foil and set aside.
In the same pan, add olive oil and green beans. Season with salt and pepper to taste. Fry until beans are cooked through but still crunchy.
Serve the patties with a side of mac sauce and green bean "fries". Enjoy!

Notes

This makes a total of 2 servings of Smashburger with Green Beans & Mac Sauce. Each serving comes out to be 801 calories, 63.6g fats, 6.6g net carbs, and 44.9g protein.