Egg White Chocolate Soufflé {Low-Carb, GF, High-Protein, Low-Fat}

Name: Egg White Chocolate Soufflé {Low-Carb, GF, High-Protein, Low-Fat}
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1/4 cup unsweetened vanilla almond milk; 1/2 teaspoon vanilla extract; 2 tablespoons chocolate protein powder; 1/2 teaspoon stevia

User Reviews

4.7

54 reviews

Excellent

Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings
1
Calories
174 kcal
Course
Dessert
Cuisine
French-American Fusion

Egg White Chocolate Soufflé {Low-Carb, GF, High-Protein, Low-Fat}

Xochitl Lang

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Treat yourself to this decadent Egg White Chocolate Soufflé. It's chock-full of protein, elegant, and deceptively easy to make!

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Ingredients

Servings

4 large egg whites 1/2 cup
1/4 cup unsweetened vanilla almond milk
1/2 teaspoon vanilla extract
2 tablespoons chocolate protein powder
1/2 teaspoon stevia or sweetener of choice to taste

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Instructions

Spray a small, microwave-safe dish (like a ramekin) with cooking spray. Mine is 8 ounces.
In a small bowl, whisk together all the ingredients until the protein powder is well mixed.
Pour the mixture into the ramekin and microwave on high until all the liquid is absorbed, about 2-3 minutes. You may need to stop the cooking every 30 seconds or so, to let the egg whites deflate a little.

Nutrition Information

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Calories 174kcal (9%) Carbohydrates 10g (3%) Protein 31g (62%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.4g Monounsaturated Fat 0.4g Cholesterol 33mg (11%) Sodium 416mg (17%) Potassium 432mg (12%) Fiber 4g (16%) Sugar 2g (4%) Calcium 274mg (27%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 174 kcal

% Daily Value*

Calories	174kcal	9%
Carbohydrates	10g	3%
Protein	31g	62%
Fat	3g	5%
Saturated Fat	1g	5%
Polyunsaturated Fat	0.4g	2%
Monounsaturated Fat	0.4g	2%
Cholesterol	33mg	11%
Sodium	416mg	17%
Potassium	432mg	9%
Fiber	4g	16%
Sugar	2g	4%
Calcium	274mg	27%
Iron	0.1mg	1%