
Maa Chole Di Dal
User Reviews
4.9
27 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
50 mins
-
Servings
3
-
Calories
235 kcal
-
Course
Main Course
-
Cuisine
Indian

Maa Chole Di Dal
Report
Maa Chole Ki Dal recipe is a staple curried mixed lentils dish from the Punjabi cuisine. A hearty, healthy, flavorful dish with a unique name and made with two lentils.
Share:
Ingredients
- 2 tablespoons oil - can sub with ghee or butter
- ½ teaspoon cumin seeds
- ⅓ cup finely chopped onions or 1 medium-sized
- ½ teaspoon finely chopped ginger or ½ inch
- ½ teaspoon finely chopped garlic or 2 to 3 small to medium-sized
- ½ to 1 teaspoon finely chopped green chilies or 1 to 2 green chillies
- ½ cup finely chopped tomatoes or 2 medium-sized
- ¼ or ⅓ teaspoon turmeric powder (ground turmeric)
- ½ teaspoon red chili powder or cayenne pepper
- 1 pinch asafoetida (hing) - optional
- ⅓ cup chana dal (split skinned bengal gram)
- ⅓ cup urad dal - split and with skins (split black gram)
- 2.5 cups water - for pressure cooking
- salt as required
- ½ to 1 cup water - to be added later, optional and if required
- ½ teaspoon garam masala
- 1 to 2 tablespoons Coriander leaves - optional
Instructions
Soaking lentils
- Pick and rinse both the lentils in fresh water a few times. Soak them in enough water for 30 minutes.
- If you have time, you can soak the dal for 45 minutes or more for faster cooking.
- Later drain all the water and set the soaked lentils aside.
Sautéing onions and tomatoes
- In a 3-litre stovetop pressure cooker, heat oil. Add the cumin seeds and fry them until they crackle on low heat.
- Then add onions and sauté them until light golden stirring often on medium-low heat.
- Add the finely chopped ginger, garlic and green chilies.
- Sauté for about 15 to 20 seconds or until the raw aroma of the ginger and garlic goes away.
- Add the tomatoes and sauté stirring often until the tomatoes become soft and pulpy.
- Now add the turmeric powder, red chili powder, asafoetida and garam masala. Fry for 4 to 5 seconds.
Adding lentils and water
- Add both the soaked lentils. Stir and mix well.
- Pour water and add salt as required. Mix again
Pressure cooking lentils
- Stir and pressure cook for 8 to 9 whistles or 10 to 12 minutes on medium to medium-high heat until both the lentils are softened and mushy.
- When the pressure settles down on its own, then only remove the lid and check the lentils.
- If they are not cooked completely and the water has dried up, add about ½ to 1 cup water and pressure cook for some more time. Both the lentils should become mushy and soft.
Simmering lentils further
- Open the lid when the pressure settles down on its own in the cooker.
- Simmer the dal for some more minutes until you get a smooth medium consistency.
- The dal should not be watery or runny.
- Mash a few cooked lentils with the back of a spoon when the dal is simmering. This helps in thickening the dal. If needed you can add some water if the dal looks too thick.
- Check the seasonings and add more of the spice powders and salt if required.
- Once the lentils have cooked to your desired consistency, add or garnish with coriander leaves.
Serving and storage
- Serve the Maa Chole Ki Dal hot or warm with roti, paratha or steamed rice.
- Refrigerate leftovers for a day only in a covered container or bowl.
Nutrition Information
Show Details
Calories
235kcal
(12%)
Carbohydrates
27g
(9%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
415mg
(17%)
Potassium
108mg
(3%)
Fiber
10g
(40%)
Sugar
2g
(4%)
Vitamin A
321IU
(6%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
6mg
(7%)
Vitamin E
4mg
Vitamin K
3µg
Calcium
71mg
(7%)
Vitamin B9 (Folate)
8µg
Iron
3mg
(17%)
Magnesium
10mg
Phosphorus
16mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 235 kcal
% Daily Value*
Calories | 235kcal | 12% |
Carbohydrates | 27g | 9% |
Protein | 9g | 18% |
Fat | 11g | 17% |
Saturated Fat | 1g | 5% |
Sodium | 415mg | 17% |
Potassium | 108mg | 2% |
Fiber | 10g | 40% |
Sugar | 2g | 4% |
Vitamin A | 321IU | 6% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin C | 6mg | 7% |
Vitamin E | 4mg | |
Vitamin K | 3µg | |
Calcium | 71mg | 7% |
Vitamin B9 (Folate) | 8µg | |
Iron | 3mg | 17% |
Magnesium | 10mg | 3% |
Phosphorus | 16mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
Other Recipes