Maa Chole Di Dal

User Reviews

4.9

27 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    50 mins

  • Servings

    3

  • Calories

    235 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Maa Chole Di Dal

Maa Chole Ki Dal recipe is a staple curried mixed lentils dish from the Punjabi cuisine. A hearty, healthy, flavorful dish with a unique name and made with two lentils.

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Ingredients

Servings
  • 2 tablespoons oil - can sub with ghee or butter
  • ½ teaspoon cumin seeds
  • cup finely chopped onions or 1 medium-sized
  • ½ teaspoon finely chopped ginger or ½ inch
  • ½ teaspoon finely chopped garlic or 2 to 3 small to medium-sized
  • ½ to 1 teaspoon finely chopped green chilies or 1 to 2 green chillies
  • ½ cup finely chopped tomatoes or 2 medium-sized
  • ¼ or ⅓ teaspoon turmeric powder (ground turmeric)
  • ½ teaspoon red chili powder or cayenne pepper
  • 1 pinch asafoetida (hing) - optional
  • cup chana dal (split skinned bengal gram)
  • cup urad dal - split and with skins (split black gram)
  • 2.5 cups water - for pressure cooking
  • salt as required
  • ½ to 1 cup water - to be added later, optional and if required
  • ½ teaspoon garam masala
  • 1 to 2 tablespoons Coriander leaves - optional
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Instructions

Soaking lentils

  1. Pick and rinse both the lentils in fresh water a few times. Soak them in enough water for 30 minutes.
  2. If you have time, you can soak the dal for 45 minutes or more for faster cooking.
  3. Later drain all the water and set the soaked lentils aside.

Sautéing onions and tomatoes

  1. In a 3-litre stovetop pressure cooker, heat oil. Add the cumin seeds and fry them until they crackle on low heat.
  2. Then add onions and sauté them until light golden stirring often on medium-low heat.
  3. Add the finely chopped ginger, garlic and green chilies.
  4. Sauté for about 15 to 20 seconds or until the raw aroma of the ginger and garlic goes away.
  5. Add the tomatoes and sauté stirring often until the tomatoes become soft and pulpy.
  6. Now add the turmeric powder, red chili powder, asafoetida and garam masala. Fry for 4 to 5 seconds.

Adding lentils and water

  1. Add both the soaked lentils. Stir and mix well.
  2. Pour water and add salt as required. Mix again

Pressure cooking lentils

  1. Stir and pressure cook for 8 to 9 whistles or 10 to 12 minutes on medium to medium-high heat until both the lentils are softened and mushy.
  2. When the pressure settles down on its own, then only remove the lid and check the lentils.
  3. If they are not cooked completely and the water has dried up, add about ½ to 1 cup water and pressure cook for some more time. Both the lentils should become mushy and soft.

Simmering lentils further

  1. Open the lid when the pressure settles down on its own in the cooker.
  2. Simmer the dal for some more minutes until you get a smooth medium consistency.
  3. The dal should not be watery or runny.
  4. Mash a few cooked lentils with the back of a spoon when the dal is simmering. This helps in thickening the dal. If needed you can add some water if the dal looks too thick.
  5. Check the seasonings and add more of the spice powders and salt if required.
  6. Once the lentils have cooked to your desired consistency, add or garnish with coriander leaves.

Serving and storage

  1. Serve the Maa Chole Ki Dal hot or warm with roti, paratha or steamed rice.
  2. Refrigerate leftovers for a day only in a covered container or bowl.

Nutrition Information

Show Details
Calories 235kcal (12%) Carbohydrates 27g (9%) Protein 9g (18%) Fat 11g (17%) Saturated Fat 1g (5%) Sodium 415mg (17%) Potassium 108mg (3%) Fiber 10g (40%) Sugar 2g (4%) Vitamin A 321IU (6%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 6mg (7%) Vitamin E 4mg Vitamin K 3µg Calcium 71mg (7%) Vitamin B9 (Folate) 8µg Iron 3mg (17%) Magnesium 10mg Phosphorus 16mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 235 kcal

% Daily Value*

Calories 235kcal 12%
Carbohydrates 27g 9%
Protein 9g 18%
Fat 11g 17%
Saturated Fat 1g 5%
Sodium 415mg 17%
Potassium 108mg 2%
Fiber 10g 40%
Sugar 2g 4%
Vitamin A 321IU 6%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 6mg 7%
Vitamin E 4mg
Vitamin K 3µg
Calcium 71mg 7%
Vitamin B9 (Folate) 8µg
Iron 3mg 17%
Magnesium 10mg 3%
Phosphorus 16mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

27 reviews
Excellent

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