
Chana Dal Khichdi
User Reviews
4.8
42 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
50 mins
-
Servings
2
-
Calories
381 kcal
-
Course
Main Course
-
Cuisine
Indian

Chana Dal Khichdi
Report
This is a simple and flavorful traditional Punjabi chana dal khichdi made with basmati rice, bengal gram and spices.
Share:
Ingredients
- ½ cup basmati rice or broken basmati or regular rice
- ½ cup chana dal (spilt-skinned bengal gram)
- 1 pinch asafoetida (hing)
- 1 to 2 pinch red chili powder
- 1 cup water
- 1 tablespoon oil
- salt as required
Add to Shopping List
Instructions
Soaking chana dal
- First rinse chana dal in fresh water a couple of times. Then soak the chana dal overnight at room temperature or for 4 to 5 hours or soak for 30 minutes in hot water. Also rinse and soak the rice for 30 minutes. Later, strain the chana dal of the water and keep aside.
Cooking chana dal
- Heat oil in the stovetop pressure cooker. Lower the heat. Add the red chili powder, asafoetida and salt as required.
- Stir and fry for a few seconds. Add the chana dal. Stir and then add 1 cup water.
- Cover the pressure cooker with its lid and pressure cook for 1 or 2 whistles or for about 6 minutes. Once the pressure settles down on its own, then only open the lid of the cooker.
- The dal should be cooked and also should be separate.
- You can also cook the dal for 1 whistle and then check. If not cooked then cook for 1 more whistle. Remember the dal should not be mushy.
Making chana dal khichdi
- Drain all the water from the rice and add the rice to the cooked dal in the pressure cooker.
- There will be water in the cooker along with the cooked dal, so no need to add extra water.
- Stir and again pressure cook for 1 or 2 whistles. The dal would cook further more along with the rice.
- Once the pressure settles down on its own, then only remove the lid.
- The specialty of this khichdi is the separate grains of rice and dal and it is not mushy nor pasty. If the rice is not cooked, then you can add about ⅛ to ¼ cup water and pressure cook again for a whistle or two.
- Serve the punjabi chana dal khichdi steaming hot with yogurt or raita variety like onion raita or onion tomato raita. You can also serve lemon pickle or mango pickle with it.
- This khichdi tastes best when it is eaten hot. It does not taste so good when it cools down. That's why I won't suggest to pack it for lunch box or tiffin box as this khichdi becomes dry as it cools.
Notes
- Use fresh chana dal for best taste and texture. Don't use aged chana dal. The chana dal should be in its shelf period.
- You can make it in a pot also adding water as required. But it will take more time to cook. I always make this dish in the stovetop pressure cooker.
- The recipe can be doubled or tripled.
Nutrition Information
Show Details
Calories
381kcal
(19%)
Carbohydrates
65g
(22%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
592mg
(25%)
Potassium
57mg
(2%)
Fiber
12g
(48%)
Sugar
1g
(2%)
Vitamin A
37IU
(1%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
1mg
(1%)
Vitamin E
3mg
Vitamin K
1µg
Calcium
98mg
(10%)
Vitamin B9 (Folate)
4µg
Iron
2mg
(11%)
Magnesium
13mg
Phosphorus
54mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 381 kcal
% Daily Value*
Calories | 381kcal | 19% |
Carbohydrates | 65g | 22% |
Protein | 10g | 20% |
Fat | 9g | 14% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 6g | 30% |
Sodium | 592mg | 25% |
Potassium | 57mg | 1% |
Fiber | 12g | 48% |
Sugar | 1g | 2% |
Vitamin A | 37IU | 1% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin C | 1mg | 1% |
Vitamin E | 3mg | |
Vitamin K | 1µg | |
Calcium | 98mg | 10% |
Vitamin B9 (Folate) | 4µg | |
Iron | 2mg | 11% |
Magnesium | 13mg | 3% |
Phosphorus | 54mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
42 reviews
Excellent
Other Recipes