
Make-Ahead Caprese Baked Eggs Recipe
User Reviews
4.7
9 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4 Servings
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Calories
1842 kcal
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Course
Main Course, Breakfast
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Cuisine
Italian

Make-Ahead Caprese Baked Eggs Recipe
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These healthy make-ahead baked eggs are fantastic for an easy breakfast or dinner. The caprese flavors make them irresistibly good! 184 calories and 2 Weight Watchers Freestyle SP
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Ingredients
- 4 roma tomatoes seeded & chopped
- 3 ounces fresh mozzarella cheese diced
- 6 large basil leaves thinly sliced
- 4 eggs
- 4 egg whites
- 6 tablespoons water
- ¾ teaspoon salt
- ½ teaspoon ground pepper
Instructions
- Preheat oven to 400 degrees.
- Coat four 6-ounce ramekins with nonstick cooking spray. Divide the tomatoes, mozzarella and basil between the ramekins.
- In a large bowl, whisk together eggs, egg whites and water. Divide the mixture between the ramekins, pouring over the tomato mixture. Divide the salt and pepper between the 4 ramekins.
- Place the ramekins on a baking sheet and place in the oven. Cook until the eggs are set, about 20 minutes.
- Remove from the oven, transfer the ramekins to plates and serve immediately.
Make-Ahead Option:
- The night before, place the tomatoes and cheese in the ramekins, and prepare the egg mixture. Cover and chill the ramekins and the egg mixture. In the morning, add the basil to the tomato mixture and pour the egg mixture over top. Add the salt and pepper. Bake as directed.
Notes
Nutrition Information
Show Details
Serving
1Ramekin
Calories
184.2kcal
(9%)
Carbohydrates
7.7g
(3%)
Protein
15.4g
(31%)
Fat
10.4g
(16%)
Saturated Fat
4.2g
(21%)
Cholesterol
201mg
(67%)
Sodium
448mg
(19%)
Fiber
1g
(4%)
Sugar
6.4g
(13%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 1842 kcal
% Daily Value*
Serving | 1Ramekin | |
Calories | 184.2kcal | 9% |
Carbohydrates | 7.7g | 3% |
Protein | 15.4g | 31% |
Fat | 10.4g | 16% |
Saturated Fat | 4.2g | 21% |
Cholesterol | 201mg | 67% |
Sodium | 448mg | 19% |
Fiber | 1g | 4% |
Sugar | 6.4g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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