Makhana Bhel
User Reviews
4.8
51 reviews
Excellent
Makhana Bhel
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Makhana BhelPuri, an Indian snack that is sure to tantalize your taste buds! Deliciousand nutritious snack that takes only 15 minutes to prepare.
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Ingredients
Produce:
- 100 gms Cucumber: ½ cup peeled & diced.
- 100 gms onion ½ cup diced
- 100 gms tomato ½ cup diced
- ½ cup potato boiled and diced
- ½ cup pomegranate arils
- 10 gms fresh cilantro 2 tbs finely chopped
- 8 gms fresh mint 2 tbs finely chopped
- 3 gms green chili 1 teaspoon finely chopped
- 2 tablespoon lemon juice or Lime
Pantry/ Protein:
- 120 gms makhana Fox Nuts: 4 cups
- 227 gms peanuts Roasted salted - ¼ cup
- ¼ cup chickpeas Roasted salted
- ¼ cup cashews Roasted salted
- ¼ cup pumpkin seeds Roasted salted
- ¼ cup Jalapeno Crisp for topping - Skip for gluten free version
- ¼ cup nylon sev optional - for topping
Spices:
- ½ teaspoon salt Namak - ½ tsp
- ½ teaspoon red chili powder Laal mirch
- 2 teaspoon chaat masala
- 1 tablespoon Cilantro Mint Green Chutney
- 2 tablespoon Tamarind & Dates Sweet Chutney
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Instructions
- Dry roast makhanas on medium heat till crunchy. Keep stirring in between for even roasting. Makhana can be roasted in the microwave as well.
- Once roasted, let the Makhana cool down and then transfer in a gallon-size Ziploc.
- Secure the Ziploc carefully and roughly crush the Makhanas using a rolling pin.
- In a separate mixing bowl, add all the chopped vegetables and stir.
- Then add roasted peanuts, cashews, chickpeas, pumpkin seeds, and jalapeno crisps. Stir!
- Add, chopped green chilis, cilantro, mint, chutneys, spices, and lime juice.
- Give it a good stir. Keep this mixture separate until ready to serve.
- When ready to serve, stir in crushed roasted Makhanas.
- Before serving topped with some nylon sev (optional), some jalapeno crisps, pomegranate arils and peanuts.
Notes
- Enjoy!
Nutrition Information
Show Details
Calories
313kcal
(16%)
Carbohydrates
29g
(10%)
Protein
13g
(26%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Sodium
196mg
(8%)
Potassium
669mg
(19%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
334IU
(7%)
Vitamin C
9mg
(10%)
Calcium
74mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 29g | 10% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Sodium | 196mg | 8% |
| Potassium | 669mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 334IU | 7% |
| Vitamin C | 9mg | 10% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
51 reviews
Excellent
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