Curried Carrots with Tandoori Sauce Recipe
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5.0
90 reviews
Excellent
Curried Carrots with Tandoori Sauce Recipe
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We're dressing up the humble carrot with these curried carrots in tandoori sauce! Tender grilled carrots are tossed in a creamy spiced yogurt sauce with slivered almonds, raisins, and cilantro. It's an easy and super flavorful side dish and it's ready in just 40 minutes!
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Ingredients
Tandoori Sauce
- ¼ cup yogurt
- 2 tablespoons lemon juice
- 2 tablespoons honey or sugar
- 1 teaspoon finely grated ginger
- ¼ teaspoon EACH: coriander, sweet paprika, and salt
- ⅛ teaspoon EACH: cumin, turmeric, curry powder, and chili powder
- 1 clove garlic very finely minced
Grilled Carrots
- 1 lb carrots
- 1 tablespoon cooking oil
- ¼ cup slivered almonds
- ¼ cup raisins
- 2 tablespoons chopped cilantro
Instructions
- Preheat your grill to medium heat and oil the grill. (See notes for making this recipe in a pan.) Mix all the tandoori sauce ingredients together in a large bowl then set it aside on your counter while you prep the rest of the recipe.
- Cut the carrots so they are about 2 ½ inches long and ¾ inch thick and toss them with oil. Grill the carrots for 10 minutes, or until they are crisp-tender and have several grill marks on them.
- Place grilled carrots into the bowl with the tandoori sauce then add the almonds, raisins, and cilantro. Mix well then serve right away.
Notes
- We like to make this recipe on our BBQ outside during the summer or on a grill pan during the winter months. You could also use an indoor grill. To make this in a pan, cook the carrots with a little oil over medium heat until they are crisp-tender.
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
188kcal
(9%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
2mg
(1%)
Sodium
235mg
(10%)
Potassium
531mg
(15%)
Fiber
5g
(20%)
Sugar
15g
(30%)
Vitamin A
18992IU
(380%)
Vitamin C
11mg
(12%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 188kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 235mg | 10% |
| Potassium | 531mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
| Vitamin A | 18992IU | 380% |
| Vitamin C | 11mg | 12% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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