Maki Rolls
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Maki Rolls
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This Maki Roll makes homemade sushi easy by combining crab, tuna, salmon, and other favorite sushi fillings in a rice and seaweed roll.
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Ingredients
Sushi Rice:
- 4 cups water
- 2 cups uncooked white rice
- ½ cup seasoned rice vinegar
- 1 teaspoon white sugar
- 1 teaspoon salt
Maki Roll:
- 6 ounces krab meat sticks or genuine cooked crab
- 6 ounces sushi grade raw tuna
- 6 ounces sushi grade salmon
- 2 tablespoons Japanese mayonnaise
- 5 sheets nori , dry seaweed
- 1 avocado , pitted and thinly sliced
- 1 English cucumber , peeled, de-seeded and cut into thin strips
- 1 carrot , julienned
- toasted white sesame seeds
To Serve:
- pickled ginger , for garnish.
- low sodium soy sauce
- Wasabi paste
Instructions
Sushi Rice:
- Add water and rice to a large pot on high heat and bring water to a boil.
- Reduce heat to medium low and cover, simmering for 20-22 minutes until rice is soft and liquid is absorbed.
- Carefully transfer from pot into a large bowl.
- Mix together rice vinegar, sugar, and salt.
- Using a rice paddle or large spoon, add in the rice vinegar evenly, cutting it in (do not excessively stir).
- Let cool for 20-30 minutes before using sushi rice.
Maki Roll:
- Wrap your sushi mat in plastic wrap (this helps prevent rice from sticking).
- Depending on which seafood you are using, you can leave krab stick whole, or slice the tuna or salmon into long thin strips.
- Add a thin layer of rice evenly on the nori sheet on a clean surface.
- Put the nori sheet rice side down on the rolling mat.
- Through the middle of the roll add a thin layer of mayonnaise followed by some thinly sliced avocado, the cucumber and 1/4 of the seafood.
- Using the roller, roll up the maki roll into a tight log.
- Garnish with toasted white sesame seeds if desired.
- Cut into 6 pieces and serve with ginger, soy sauce and wasabi.
- Repeat with the remaining ingredients, it should make about 4 logs of sushi.
Nutrition Information
Show Details
Calories
434kcal
(22%)
Carbohydrates
56g
(19%)
Protein
23g
(46%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
40mg
(13%)
Sodium
701mg
(29%)
Potassium
616mg
(18%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
2548IU
(51%)
Vitamin C
8mg
(9%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 434 kcal
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 56g | 19% |
| Protein | 23g | 46% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 40mg | 13% |
| Sodium | 701mg | 29% |
| Potassium | 616mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 2548IU | 51% |
| Vitamin C | 8mg | 9% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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