Manchurian Recipe | Veg Manchurian Gravy

Name: Manchurian Recipe | Veg Manchurian Gravy
Prep time: 40 min
Cook time: 20 min
Total time: 1 h
Yield: 3 serving
Ingredients: ½ cup carrot; ½ cup cabbage; ¼ cup green bell pepper; ¼ cup spring onions; ½ teaspoon black peppercorns; 2 tablespoons all-purpose flour; 2 tablespoons cornstarch; ½ teaspoon salt; oil; 1 tablespoon cornstarch; 2 tablespoons water; 1 to 1.5 tablespoons oil; ¼ cup spring onion whites; 1 tablespoon ginger; 1 tablespoon garlic; 2 green chillies; ¼ cup capsicum; 1 tablespoon celery; ½ tablespoon soy sauce; 1 tablespoon tomato ketchup; 2 to 3 teaspoons red chilli sauce; 1 teaspoon rice vinegar; 1 to 1.25 cups water; ½ teaspoon black pepper powder; salt; ¼ to ½ teaspoon raw sugar; 1 tablespoon spring onion greens

User Reviews

4.9

348 reviews

Excellent

Prep Time
40 mins
Cook Time
40 mins
Total Time
1 hr
Servings
3
Calories
224 kcal
Course
Main Course
Cuisine
Indian-Chinese Fusion

Manchurian Recipe | Veg Manchurian Gravy

Chad Simpson

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Manchurian Recipe is a tasty Indo Chinese preparation of crispy, fried mixed vegetable balls dunked in a spicy, sweet, umami and tangy sauce or gravy. This Veg Manchurian Gravy pairs equally good with a simple noodle dish or even a flavorful fried rice or just a plain simple steamed rice.

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Ingredients

Servings

For vegetable balls

½ cup carrot - grated
½ cup cabbage - finely chopped (red or green)
¼ cup green bell pepper - finely chopped (capsicum)
¼ cup spring onions - finely chopped (scallions)
½ teaspoon black peppercorns - freshly crushed or black pepper powder or white pepper powder
2 tablespoons all-purpose flour
2 tablespoons cornstarch (cornflour)
½ teaspoon salt or add as per taste
oil - as required, for shallow or deep frying - sunflower oil or any neutral tasting oil

For corn starch or cornflour paste

1 tablespoon cornstarch (known as cornflour outside india)
2 tablespoons water

For gravy or sauce

1 to 1.5 tablespoons oil - toasted sesame oil or sunflower oil or any neutral tasting oil
¼ cup spring onion whites - chopped (scallion whites) or ¼ cup finely chopped onions
1 tablespoon ginger - finely chopped
1 tablespoon garlic - finely chopped
2 green chillies - finely chopped
¼ cup capsicum - finely chopped (green bell pepper), optional
1 tablespoon celery - finely chopped, optional
½ tablespoon soy sauce
1 tablespoon tomato ketchup
2 to 3 teaspoons red chilli sauce (spicy and not sweet)
1 teaspoon rice vinegar or regular white vinegar or apple cider vinegar
1 to 1.25 cups water or vegetable stock
½ teaspoon black pepper powder or freshly crushed black pepper or ground white pepper powder
salt to taste
¼ to ½ teaspoon raw sugar or white sugar, add as required
1 tablespoon spring onion greens (scallion greens), for garnishing

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Instructions

Making vegetable balls

Take the finely chopped or grated veggies in a bowl.
Next add the dry ingredients - cornstarch, all-purpose flour, black pepper and salt.
Mix and gather the whole mixture together. Then kind of mix and knead so that the veggies leave water and you get a dough-like mixture. But do not knead like that a bread or roti dough. Gluten strands can form that will give a dense chewy texture in the fried veggie balls. So just mix very well and press so that the veggies release their juices.
Then take a small portion of the mixture in your hands.
Press and roll it in your palm and make a round veggie ball. You can spread some oil on your palms while making the vegetable balls.
Make all veggie balls this way and set aside.

Frying veggie balls

Heat oil for deep frying in a kadai or pan. Add a small piece of a ball to the hot oil. If the balls does not stick or settle down at the bottom of the pan, but comes up steadily the oil is ready for frying these veg manchurian balls. If the ball breaks, then some more binding agent is required. So you can add 2 to 3 teaspoons of some more all-purpose flour.
Gently place the balls in the hot oil. The oil has to be medium hot. Too much heat and the manchurian balls will be browned from top and uncooked from inside. Less hot oil will make the balls absorb too much of oil.
When cooked from one side and light golden or golden, turn the balls with a slotted spoon.
Fry the balls till crisp and golden turning over as needed for even cooking.
Remove them with a slotted or perforated spoon and drain as much as oil as possible.
Place the fried veg manchurian balls on kitchen paper towels.
Fry the veg manchurian balls this way in batches and keep aside.

Making sauce or gravy

In a small bowl take the following three sauces - soy sauce, tomato ketchup and red chilli sauce.
Mix the sauces very well and set aside.
In another small bowl take 1 tablespoon cornflour and 2 tablespoons water. Mix very well and set aside.
Heat 1 to 1.5 tablespoons oil in a pan or wok.
Add the chopped spring onions, finely chopped ginger, finely chopped garlic, finely chopped green chilies and finely chopped capsicum.
Stir fry on medium flame till the onions turn translucent.
Now add the mixed sauces. Stir and mix very well.
Add 1 to 1.25 cups water. Let the mixture come to a boil.
Mix the cornflour paste again in the bowl (as the cornflour settles at the bottom) and then add in the pan.
As soon as you add cornflour paste, mix very well so that there are no lumps.
Continue to stir and mix when the veg manchurian gravy is cooking. Simmer till the sauce thickens and you see a glaze in it.
There should be no raw taste of the cornflour in the sauce. Cooking sauce or gravy takes about 3 to 4 minutes on a medium heat. If the sauce is too thick, then you add some water. If it is too thin, then you can add some cornflour.
When the veg manchurian sauce thickens, add ½ teaspoon black pepper powder.
Season with a bit of salt. Do keep in mind that the soy sauce, chilli sauce and tomato ketchup already has salt in it. So add less salt and as per your taste preferences.
Add ¼ to ½ teaspoon sugar. Mix very well.
Then add the fried veg manchurian balls. Also add 1 teaspoon of rice vinegar or regular vinegar or apple cider vinegar.
Gently stir and coat the veg manchurian balls in the gravy.
Turn off the heat add chopped spring onion greens.
Serve Veg Manchurian Gravy hot garnished with some spring onion greens. This Manchurian Gravy pairs well with veg fried rice, plain steamed rice and even bread or the chapati or roti.

Notes

Non-fried veggie balls: For a low-fat version, you can cook the veggie balls in an appe-appam pan or æbleskiver pan. You could also try to air-fry the veggie balls in an air-fry
Vegetable Customizations: Adding capsicum to the gravy or sauce is optional. Opt to add vegetables that you like while making the veggie balls. But do ensure that these veggies are not watery or full of juices like some gourds or zucchini.
Consistency: The best part of most Indian-Chinese recipes is you can change the consistency as per your liking. If you want a thin consistency, add some veg broth or water. If you want a thick consistency, add a few teaspoons of cornflour paste. This dish thickens after it cools down. So when reheating you may have to add some water.
Ajinomoto (MSG): I have not added any msg to the recipe. If you want a more restaurant style effect, you can do so. But a word of caution - msg or mono sodium glutamate is not good for the health.
Frying: Remember to fry the veg manchurian balls on medium heat. If they are fried on a high heat, then the outside will get cooked and the inside will be not cooked leaving a doughy taste in the mouth. If they are fried on a low heat, they will absorb oil and this will make them oily and soggy.
Sugar: I like the sweet sour taste of Indo Chinese food and hence I have added raw sugar to the recipe. You can use any other sweetener like palm sugar or coconut sugar instead of sugar.
Soy Sauce: Use naturally fermented soy sauce. The soy sauce I use does not have any sugar added to it. You may avoid this or check the ingredients list in your soy sauce if sugar is there in it or not.
Non-fried veggie balls: For a low-fat version, you can cook the veggie balls in an appe-appam pan or æbleskiver pan. You could also try to air-fry the veggie balls in an air-fry
Vegetable Customizations: Adding capsicum to the gravy or sauce is optional. Opt to add vegetables that you like while making the veggie balls. But do ensure that these veggies are not watery or full of juices like some gourds or zucchini.

Nutrition Information

Show Details

Calories 224kcal (11%) Carbohydrates 23g (8%) Protein 2g (4%) Fat 14g (22%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 12g Sodium 1162mg (48%) Potassium 268mg (8%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 4263IU (85%) Vitamin B1 (Thiamine) 0.1mg Vitamin B2 (Riboflavin) 0.1mg Vitamin B3 (Niacin) 1mg Vitamin B6 0.2mg Vitamin C 40mg (44%) Vitamin E 6mg Vitamin K 56µg Calcium 44mg (4%) Vitamin B9 (Folate) 40µg Iron 1mg (6%) Magnesium 19mg Phosphorus 44mg Zinc 0.3mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 224 kcal

% Daily Value*

Calories	224kcal	11%
Carbohydrates	23g	8%
Protein	2g	4%
Fat	14g	22%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	12g	60%
Sodium	1162mg	48%
Potassium	268mg	6%
Fiber	4g	16%
Sugar	6g	12%
Vitamin A	4263IU	85%
Vitamin B1 (Thiamine)	0.1mg
Vitamin B2 (Riboflavin)	0.1mg
Vitamin B3 (Niacin)	1mg
Vitamin B6	0.2mg
Vitamin C	40mg	44%
Vitamin E	6mg
Vitamin K	56µg
Calcium	44mg	4%
Vitamin B9 (Folate)	40µg
Iron	1mg	6%
Magnesium	19mg	5%
Phosphorus	44mg
Zinc	0.3mg