Mango Beet Spiced Cooler
User Reviews
0
0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
3 -4 servings
-
Calories
73 kcal
-
Course
Drinks
-
Cuisine
Vegan, gluten-free
Mango Beet Spiced Cooler
Report
Mango Beet Spiced Cooler. A delicious, refreshing and fruity cooler made with fresh mango, beets mint, cumin and honey. Vegan and Gluten Free Recipe.
Share:
Ingredients
- 1 Mango medium
- 1/2 beet medium, peeled, chopped
- 8-10 mint or dry mint or basil to taste, leaves
- 2-3 cups of water
- 2 tablespoons raw sugar or jaggery
- 1/2 teaspoon salt
- 1/4 teaspoon rock salt kala namak or 1 Tablespoon lemon juice
- 1/4 teaspoon cumin powder
Instructions
- In a pressure cooker or a deep pan, add beet, peeled chopped mango, mint leaves, salt, sugar, rock salt or lemon juice, cumin powder, and water enough to cover the fruit.
- Pressure cook for 1 whistle, or boil for 15-20 minutes until mango is soft and cooked.
- Blend the mixture when cool and adjust salt, sugar and rock salt(rock salt adds a nice sour taste).
- Add more or less water according to preference. For super hot days, add more chilled water to get a watery version... quick rehydration! Keep it thick and smoothie like for a filling breakfast!
- Serve chilled topped with fresh mint leaves! Or add a splash of your favorite liquor !
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
73kcal
(4%)
Carbohydrates
18g
(6%)
Sodium
214mg
(9%)
Potassium
151mg
(3%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
710IU
(14%)
Vitamin C
21.5mg
(24%)
Calcium
18mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 3-4 servings
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 18g | 6% |
| Sodium | 214mg | 9% |
| Potassium | 151mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 710IU | 14% |
| Vitamin C | 21.5mg | 24% |
| Calcium | 18mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
Tofu and Charred Broccoli Bowls with Kimchi–Miso Dressing
Asian, American, Vegetarian, Vegan, gluten-free
5.0
(6 reviews)
