Maple Bacon and Walnut Kale Salad
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Maple Bacon and Walnut Kale Salad
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This makes a total of 2 serving of Maple Bacon Walnut Kale Salad. Each serving comes out to be 328.55 Calories, 27.85g Fat, 6.23g Net Carbs, and 13.5g Protein.
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Ingredients
- 4 lices Bacon
- 2 cups kale
- ¼ cup sweet onion
- ½ cup raw walnuts
- 2 teaspoon erythritol
- ½ teaspoon maple extract
- 1 tablespoon lemon juice
Instructions
- Pre-heat a pan on the stove for the bacon. Cook bacon for desired crispness. Remove bacon from pan onto a plate to cool. Reserve the bacon fat in the pan to cook the walnuts. Keep the stove burner on medium heat.
- Prepare kale by cutting leaves into bite-sized pieces and removing the rough stems.
- Dice the onion and set aside.
- Add the walnuts to the bacon fat and stir to coat.
- Sprinkle the nuts with erythritol and maple extract. Stir to coat. Add in the diced onion and sauté until soft and nuts caramelize.
- Remove the nuts from the heat and drizzle in lemon juice.
- Cut bacon strips into smaller pieces. Pour the maple nut mixture over the kale and toss to coat, ensuring all of the leaves are coated with oil. Sprinkle the bacon pieces over the salad.
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