Maple Bourbon Chili Recipe

User Reviews

4.9

57 reviews
Excellent

Maple Bourbon Chili Recipe

This hearty beef and bean Maple Bourbon Chili has the deep rich flavor of bourbon with the sweetness of maple syrup.

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Ingredients

Servings
  • 1 lb. extra-lean ground beef
  • 1 medium yellow onion chopped
  • 2 garlic cloves minced
  • 1 tbsp. chili powder
  • 1 tsp. ground cumin
  • 1 tsp. salt
  • 1/2 tsp. ground black pepper
  • 1/2 tsp. cayenne pepper
  • 1 (15 oz.) can red kidney beans, drained and rinsed
  • 1 (14.5 oz.) can petite diced tomatoes
  • 1 (8 oz.) can tomato sauce
  • 1/4 cup bourbon
  • 1/4 cup maple syrup
  • Optional: Up to 1 cup of water I use 1/2 cup
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Instructions

  1. Add the beef to a large soup pot and place over medium-high heat. Break the beef apart with a wooden spoon. Add the onion. Cook 6-8 minutes, stirring occasionally. Beef should be cooked through. Drain off any excess fat, if necessary.
  2. Add the garlic, chili powder, cumin, salt, black pepper, and cayenne pepper. Cook 1 minute, stirring often.
  3. Add the beans, tomatoes, tomato sauce, bourbon, and maple syrup. *If you like thinner chili, add up to 1 cup of water at this point. Stir well. Bring the liquid to a boil. Then, reduce the heat to low or medium-low. Simmer for 30 minutes, stirring occasionally.
  4. Let the chili rest for 5 minutes before serving.

Nutrition Information

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Serving 1portion = 1/4 of the recipe Calories 354kcal (18%) Carbohydrates 41.2g (14%) Protein 28g (56%) Fat 4.4g (7%) Saturated Fat 2g (10%) Fiber 8.6g (34%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 354 kcal

% Daily Value*

Serving 1portion = 1/4 of the recipe
Calories 354kcal 18%
Carbohydrates 41.2g 14%
Protein 28g 56%
Fat 4.4g 7%
Saturated Fat 2g 10%
Fiber 8.6g 34%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.9

57 reviews
Excellent

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