Grilled Chicken Drumsticks with Maple Dijon & Chili Sauce
User Reviews
4.4
45 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Marinating Time
1 hr
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Total Time
1 hr 40 mins
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Servings
8 Drumsticks
-
Calories
2965 kcal
-
Course
Main Course
-
Cuisine
American
Grilled Chicken Drumsticks with Maple Dijon & Chili Sauce
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Take your backyard barbecue from good to great with these tender and tasty Grilled Chicken Drumsticks with a savory-sweet Maple Dijon Chili Sauce. Plus, they’re healthier than most drumstick recipes out there! 297 calories and 3 Weight Watchers SP
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Ingredients
- 8 chicken drumsticks skin removed
- 3 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
The Glaze:
- 1 tablespoon Dijon mustard
- 1 tablespoon pure maple syrup
- 1 teaspoon Chili garlic sauce
Instructions
- Place the chicken drumsticks in a large ziploc bag.
- In a medium bowl, whisk together the Dijon mustard, maple syrup, olive oil, balsamic vinegar, salt and pepper.
- Pour the Dijon mustard mixture over the chicken, seal the bag and massage the chicken until coated with the sauce. Marinate in the fridge for at least 1 hour and up to 4 hours. Take out of the fridge about 20 minutes prior to cooking.
- Preheat the grill to medium heat (about 375 degrees F). Lightly coat the grill with cooking spray.
- Place the chicken drumsticks on the grill and cook until the chicken is just cooked through, turning every 5 minutes, about 20 minutes total.
- Brush the chicken with the glaze. Cook for 1 minute, brush the other side with the glaze and cook for 1 minute. Serve.
The Glaze:
- In a small bowl, stir together the Dijon mustard, maple syrup and chili garlic sauce.
Notes
Nutrition Information
Show Details
Serving
2Drumsticks
Calories
296.5kcal
(15%)
Carbohydrates
10.6g
(4%)
Protein
26g
(52%)
Fat
14.4g
(22%)
Saturated Fat
3.5g
(18%)
Cholesterol
10.6mg
(4%)
Sodium
940.7mg
(39%)
Sugar
9.8g
(20%)
Nutrition Facts
Serving: 8Drumsticks
Amount Per Serving
Calories 2965 kcal
% Daily Value*
| Serving | 2Drumsticks | |
| Calories | 296.5kcal | 15% |
| Carbohydrates | 10.6g | 4% |
| Protein | 26g | 52% |
| Fat | 14.4g | 22% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.6mg | 4% |
| Sodium | 940.7mg | 39% |
| Sugar | 9.8g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
45 reviews
Good
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