Maple Mocha
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Maple Mocha
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I seem to get a lot of questions about how to sweeten coffee on a real food diet…so I’ve finally decided to address it in an official recipe. It only takes four ingredients to make a tasty coffee drink that is better for you than the ones at your local coffee shop.
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Ingredients
- 1/2 teaspoon unsweetened cocoa powder (this recipe will work with regular, but I think it's sooooo much better with the "special dark" variety!)
- 1 teaspoon pure maple syrup honey would work as an alternative
- 1 hot espresso
- ¾ cup milk
Instructions
- Heat 3/4 cup milk in a glass measuring cup in the microwave (for about 2 minutes) or by using a milk frother.
- While the milk is heating up, stir together the cocoa and maple syrup until the mixture looks "wet."
- Pour the hot espresso and milk into the chocolate mixture…and voila! You have a “mocha.”
Notes
- Nutrition Facts Maple Mocha Amount Per Serving Calories 134 Calories from Fat 54 % Daily Value* Fat 6g9%Saturated Fat 3g19%Cholesterol 18mg6%Sodium 84mg4%Potassium 242mg7%Carbohydrates 14g5%Sugar 13g14%Protein 6g12% Vitamin A 295IU6%Calcium 207mg21% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 134
- Calories from Fat 54
- % Daily Value*
- Fat 6g
- 9%
- Saturated Fat 3g
- 19%
- Cholesterol 18mg
- 6%
- Sodium 84mg
- 4%
- Potassium 242mg
- 7%
- Carbohydrates 14g
- 5%
- Sugar 13g
- 14%
- Protein 6g
- 12%
- Vitamin A 295IU
- 6%
- Calcium 207mg
- 21%
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