Mocha Overnight Oats
User Reviews
5.0
3 reviews
Excellent
Mocha Overnight Oats
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Mocha Overnight Oats make the best healthy breakfast! You get a balanced meal AND coffee in one sitting. Made with seven simple ingredients, vegan and gluten free friendly. Great for busy mornings but also make for a delicious snack when you need a little caffeine boost.
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Ingredients
- 1 cup quick oats
- 2 tablespoons unsweetened cocoa powder or cacao powder
- 1.5 tablespoons chia seeds
- 3/4 cup non-dairy milk of choice almond, cashew, oat, soy, etc.
- 1/2 cup coffee
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 2 tablespoons mini chocolate chips optional
Optional Toppings
- nut butter
- walnuts
- berries
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Instructions
- Combine: Using a 16 ounce jar (or larger) place all ingredients in jar, starting with oats, cocoa powder and chia seeds. Then add milk, coffee, maple syrup, vanilla extract and chocolate chips (if using). Stir ingredients using large spoon or seal jar with tight lid and shake until mixed.
- Chill: Place jar in fridge for at least 3 hours, or overnight.
- Serve: Divide into 2 jars or bowls and enjoy cold, or warm as desired. Feel free to add in a splash of milk to thin out to your desired consistency. Add your favorite toppings and enjoy!
Notes
- TO HEAT: If you prefer warm oatmeal, I'd recommend reheating the overnight oats in the stovetop on low heat. Adding a splash of milk (or as much for desired consistency), stirring occasionally until warm.
- PROTEIN POWDER: If looking to add one serving of protein powder, you may need to add more liquid. Collagen protein won't require additional liquid. And I don't think whey will either. However if you plan to use plant protein, you may need to increase milk another 1/4 cup. You could also add more milk the morning of if mixture is too thick.
- USE WITHIN: Prepped overnight oats best enjoyed within 2-3 days. Feel free to double recipe for 4 large servings.
- Nutrition info does not include toppings.
Nutrition Information
Show Details
Calories
321kcal
(16%)
Carbohydrates
52g
(17%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.04g
Cholesterol
2mg
(1%)
Sodium
76mg
(3%)
Potassium
311mg
(9%)
Fiber
9g
(36%)
Sugar
16g
(32%)
Vitamin A
38IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
112mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 52g | 17% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 76mg | 3% |
| Potassium | 311mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 16g | 32% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 112mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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