Maple Roasted Nuts
User Reviews
5
4 reviews
Excellent
Maple Roasted Nuts
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These maple roasted nuts are perfect for cereal, yogurt, ice cream, salads and baked goods, or just for snacking alone.
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Ingredients
- 2 cups nuts (walnuts, pecans, almonds)
- 1/4 cup maple syrup
- 1/8 teaspoon salt
- 1 tablespoon sesame seeds (optional)
Instructions
- In a dry wok or skillet over medium heat, add the nuts and toast for 3-5 minutes, stirring constantly. Add the maple syrup and salt, and continue to stir for another 3-5 minutes. Sprinkle with sesame seeds and serve!
Notes
- Makes about 2 cups, or eight 1/4 cup servings.
Nutrition Information
Show Details
Calories
247kcal
(12%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Sodium
42mg
(2%)
Potassium
242mg
(5%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin C
1mg
(1%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Sodium | 42mg | 2% |
| Potassium | 242mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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