Maple Sweetened Pumpkin Butter
User Reviews
4.8
10 reviews
Excellent
-
Servings
3 1/2 pints
-
Calories
123 kcal
-
Course
Condiments
Maple Sweetened Pumpkin Butter
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 1 small pumpkin 4 to 5 pounds
- 1/4 - 1/2 cup pure maple syrup
- 2 teaspoons apple cider vinegar
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg freshly ground
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground allspice
- 1/4 teaspoon cloves ground
Instructions
- Preheat your oven to 350°F. Line a rimmed baking sheet with foil. Wash your pumpkin and prick it with the tip of a knife three or four times. Place the pumpkin on the baking sheet and roast until it slumps and is fork tender.
- Once pumpkin is cool, cut it open and remove the strings and seeds. Scrape the flesh from the skin and place it in the bowl of a food processor or blender. Puree until smooth.
- Place puree in a low, wide skillet or frying pan and cook over medium heat, stirring regularly, until the puree has reduced by approximately half.
- Add maple syrup, apple cider vinegar and spices and stir to combine.
- Pumpkin butter is done when it sits high in the bowl of a spoon.
- Funnel finished butter into fridge or freezer safe containers. It will keep two to three weeks in the fridge, up to a year in the freezer.
Nutrition Information
Show Details
Calories
123kcal
(6%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Sodium
5mg
(0%)
Potassium
1541mg
(33%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
38590IU
(772%)
Vitamin C
40.8mg
(45%)
Calcium
102mg
(10%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 31/2 pints
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Sodium | 5mg | 0% |
| Potassium | 1541mg | 33% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 38590IU | 772% |
| Vitamin C | 40.8mg | 45% |
| Calcium | 102mg | 10% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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