Maple Vanilla Yogurt Flan
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Unrated
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Prep Time
5 mins
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Cook Time
5 mins
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Additional Time
3 hrs
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Total Time
3 hrs 10 mins
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Servings
4
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Calories
98 kcal
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Course
Dessert
Maple Vanilla Yogurt Flan
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About as healthy as a dessert can get, this maple vanilla yogurt flan (or panna cotta) is creamy, sweet and satisfying, not to mention guilt-free!
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Ingredients
- 1 envelope gelatin 2 1/2 teaspoons (or 2 teaspoons !GoBIO gelatin, unflavored Knox brand
- 1 cup milk skim
- 1 cup PLAIN yogurt
- 1/4 cup maple syrup
- 1/2 teaspoon vanilla or vanilla paste
Instructions
- In a small saucepan, sprinkle gelatin over milk; let stand for 5 minutes. Heat over low heat, stirring until gelatin is completely dissolved (use a spoon; a whisk won’t get into pan corners).
- Whisk remaining ingredients into gelatin mixture until smooth. Pour into four ramekins or dessert molds. Refrigerate at least 3 hours or until set.
- To unmold, place a small dish tightly on top of mold, then turn over. Shake hard downwards a couple times until dessert releases. If it doesn’t release dip the outside of the mold in hot water for 5 seconds and try again. Too much heat will soften the outside so take care.
- Serve plain or with fruit.
Notes
- This recipe was tested with !GoBIO. Ratios are based on the amount of gelatin each company says will gel 2 cups of liquid.
Nutrition Information
Show Details
Calories
98kcal
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
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