Masale Bhat Recipe
User Reviews
4.8
39 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Calories
430 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
Indian
Masale Bhat Recipe
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Spicy and flavor-packed, Masale Bhat is an authentic rice dish from western India. This glutenfree vegetarian dish makes a great one pot meal and is made with a variety of vegetables and a warm spice blend known as "goda masala".
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Ingredients
- 1½ cups basmati rice or any white rice
- 2 tablespoon oil
- ⅛ teaspoon hing {asafetida} optional
- ⅓ teaspoon ground turmeric
- 1 medium onion sliced
- 1 tomato diced
- 1 to 2 green chilies minced
- 1 medium potato cubed
- 1 cup eggplant cubed
- 2 teaspoon kosher salt
- ½ teaspoon red chili powder
- 2 teaspoons ginger grated
- 2 teaspoons garlic minced
- 10 curry leaves chopped (optional)
- ¼ cup cilantro chopped
- 2½ cups water
Goda Masala Spice Blend
- 2 teaspoons coriander seeds
- 8 cloves
- 2 inch cinnamon stick
- 1 teaspoon cumin seeds
- 1 teaspoon brown sesame seeds
- 1 teaspoon poppy seeds
- 1 tablespoon unsweetened coconut shredded
- 2 green cardamom
- 15 black pepper
Garnish
- ½ cup cilantro chopped
- 2 tablespoon grated coconut frozen works well, optional
- 2 to 3 tablespoons ghee optional
Mattha - Cooling Yogurt Drink
- 2 tablespoons cilantro chopped
- 10 mint leaves optional
- ½ to 1 teaspoon green chili
- 1 teaspoon ginger grated
- 1 cup yogurt
- 2 cup water
- 1 teaspoon kosher salt
- 1 teaspoon sugar
Instructions
- In a small pan, roast all the spices for Goda masala on medium heat until all the spices are hot to touch. About 2 to 3 minutes. Take the spices out in a bowl and allow them to cool. Once the spices are completely cool, grind them to a fine powder in a small spice jar. Reserve the Goda Masala spice blend.
- Set the Instant Pot to saute mode and heat oil. Add hing and turmeric. Add onions and saute for 2 minutes. Add 1 teaspoon salt, curry leaves, ginger, garlic and saute for a minute.
- Add tomatoes and mix well. Press cancel and saute for another minute, deglazing the bottom of the pot. Add potatoes, eggplant, remaining 1 teaspoon salt, red chili powder, cilantro and mix well.
- Add the spice blend, rice, and water. Give a quick stir and close the Instant Pot lid with the pressure release valve to sealing. Pressure cook on low pressure for 5 minutes followed by 5-minute natural pressure release. Release the remaining pressure by turning the pressure release valve to venting. Open the Instant Pot and garnish with cilantro and coconut.
- Mix gently and top with ghee. Ghee can also be added while serving. Enjoy hot with yogurt or mattha.
Mattha {Cooling Yogurt Drink}
- Add all the ingredients for the Mattha to a blender and blend for a minute. Serve with hot Masale Bhath.
Equipments used:
Nutrition Information
Show Details
Calories
430kcal
(22%)
Carbohydrates
63g
(21%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Cholesterol
22mg
(7%)
Sodium
1481mg
(62%)
Potassium
540mg
(15%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
662IU
(13%)
Vitamin C
54mg
(60%)
Calcium
162mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 63g | 21% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 22mg | 7% |
| Sodium | 1481mg | 62% |
| Potassium | 540mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 662IU | 13% |
| Vitamin C | 54mg | 60% |
| Calcium | 162mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
39 reviews
Excellent
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