
Matar Paratha | Peas Paratha
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4.7
36 reviews
Excellent

Matar Paratha | Peas Paratha
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Green peas paratha is a whole wheat flatbread stuffed with a spiced mashed peas filling. No onion no garlic paratha.
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Ingredients
For the paratha dough
- 2 cups whole wheat flour or 240 grams whole wheat flour
- ½ teaspoon salt
- 2 teaspoon oil
- ½ to ⅔ cup water for kneading, add as required
For green peas paratha stuffing
- 1.25 cups fresh green peas (matar) or 125 grams
- ½ teaspoon cumin seeds - roasted
- 1 tablespoon besan (gram flour) - roasted
- 1 to 1.5 tablespoon finely chopped coriander leaves (cilantro)
- 1 green chili - finely chopped
- 1 pinch asafoetida (hing)
- ¼ teaspoon garam masala (optional)
- salt as required
- oil or ghee as required while roasting parathas
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Instructions
Making dough
- First take whole wheat flour, salt and oil in a mixing bowl or pan.
- Mix very well. Then add ½ cup water and begin to knead.
- Add more water if required while kneading.
- Knead to a soft and smooth dough.
- Cover and keep aside for 30 minutes.
Making green peas paratha stuffing
- Steam fresh green peas in a pressure cooker or electric rice cooker. Steam the green peas and do not boil them in water.
- For steaming, take the green peas in a pan. Add 1 cup water in the cooker.
- Place the pan with the green peas in the cooker. Now pressure cook for 3 to 4 whistles. I used electric rice cooker to steam the green peas.
- Drain the green peas very well. there should not be any water in them. Allow them to become warm or cool at room temperature.
- Mash the green peas coarsely with a potato masher. Keep aside.
- Heat a pan. Lower the heat and add cumin seeds in it.
- Roast the cumin seeds till they become fragrant.
- Remove and add the roasted cumin seeds to the mashed peas.
- In the same pan, on a low flame, add besan. Stirring often, roast the besan.
- The besan should become aromatic. its rawness should go away. The color of besan will also change. Do not brown too much or burn the besan.
- Add the roasted besan to the mashed peas.
- Add finely chopped green chili, asafoetida (hing), finely chopped coriander leaves and salt as per taste.
- You can also add garam masala powder. Stir and mix very well.
Rolling stuffed peas paratha
- Pinch small balls from the dough. Roll them and keep covered.
- Take 2 small balls and dust them with whole wheat flour.
- Roll each of them to a round of 4 to 5 inches in diameter.
- Place the green peas stuffing on one of the rolled round.
- Cover with the second one and seal the edges firmly. Sprinkle some wheat flour on both sides.
- Roll gently to a paratha of about 6 to 7 inches. Sprinkle flour as required while rolling.
Cooking matar paratha
- Heat a tawa or skillet and let it become hot. Place the peas paratha on the hot tawa. On a medium to high flame, begin to roast the paratha.
- When one side is partially cooked (about 1/4th) then flip the paratha.
- Spread some oil or ghee on top. Flip the matar paratha again.
- Now spread some oil or ghee on this side too.
- If the matar paratha has been stuffed and rolled well, it will start puffing up while cooking.
- Flip again. Press the paratha edges with a spatula too, so that they are cooked.
- Flip once more and roast till the peas paratha is evenly cooked and has golden blisters on top.
- Serve peas paratha hot or warm. You can also stack them in roti basket and later serve warm. You can make these matar paratha for breakfast or brunch with a side accompaniment of lemon or mango pickle. You can also serve with some butter or curd.
Notes
- For best taste use fresh green peas. However, you can also make them with frozen peas.
- The dough should be soft and pliable.
- This recipe can be scaled.
- The amount of spices can be altered as per your taste. E.g. for a spicy paratha you can increase the amount of green chilies.
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Overall Rating
4.7
36 reviews
Excellent
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