
Sweet Paratha (Chini Ka Paratha)
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4.8
18 reviews
Excellent

Sweet Paratha (Chini Ka Paratha)
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Sweet Paratha is a unique Indian whole wheat flatbread made with sugar as a stuffing. This paratha is also called as 'Chini ka Paratha' (where chini means sugar in Hindi language).
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Ingredients
For paratha dough
- 2 cups whole wheat flour
- ⅓ to ½ cup water or add as required
- 1 or 2 teaspoon oil or ghee
- ¼ teaspoon salt or as required
For sugar paratha
- 1.25 cups raw sugar or as needed. can use powdered organic jaggery or as required
- oil or ghee as required
Instructions
Kneading dough
- Mix the salt with the flour. Add the oil/ghee and water.
- Knead into a smooth dough. Add some more water if required.
- Keep the dough covered for 20 to 30 minutes.
- Take a medium sized ball from the dough.
Making sugar paratha
- On a dusted board or surface, roll the ball to a small disc of about 3 or 3.5 inches in diameter.
- Sprinkle 2 to 3 tablespoon sugar or as required all over the rolled dough.
- Bring together the edges.
- Join the edges and press them in the center.
- Roll again on a dusted flour to approx 5 to 6 inches in diameter circle.
- Heat the tawa or skillet until medium hot. When the tawa becomes hot then place the rolled paratha on it. Keep the heat to medium to medium-high.
- When the paratha becomes ¼ cooked then flip it. Spread oil or ghee as required on this side.
- When the second side is ½ cooked then flip again using a spatula or tongs. Now spread oil or ghee on this side also and continue to roast.
- Flip a couple of times to evenly roast the paratha until they are crisp and golden with brown spots.
- Once done, then remove and serve these sweet paratha immediately.
- Make all parathas this way and serve them hot.
Notes
- The approximate nutrition info is for one paratha roasted with sunflower oil.
Nutrition Information
Show Details
Calories
217kcal
(11%)
Carbohydrates
42g
(14%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
60mg
(3%)
Potassium
94mg
(3%)
Fiber
3g
(12%)
Sugar
25g
(50%)
Vitamin A
2IU
(0%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin E
2mg
Vitamin K
1µg
Calcium
11mg
(1%)
Vitamin B9 (Folate)
11µg
Iron
1mg
(6%)
Magnesium
33mg
Phosphorus
86mg
Zinc
1mg
Nutrition Facts
Serving: 10Sweet Paratha
Amount Per Serving
Calories 217 kcal
% Daily Value*
Calories | 217kcal | 11% |
Carbohydrates | 42g | 14% |
Protein | 3g | 6% |
Fat | 5g | 8% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Sodium | 60mg | 3% |
Potassium | 94mg | 2% |
Fiber | 3g | 12% |
Sugar | 25g | 50% |
Vitamin A | 2IU | 0% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin E | 2mg | |
Vitamin K | 1µg | |
Calcium | 11mg | 1% |
Vitamin B9 (Folate) | 11µg | |
Iron | 1mg | 6% |
Magnesium | 33mg | 8% |
Phosphorus | 86mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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