Matcha Avocado Smoothie
User Reviews
5
90 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 servings
-
Calories
439 kcal
-
Course
Drinks
-
Cuisine
International
Matcha Avocado Smoothie
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The Matcha Avocado Smoothie blends ripe avocado, frozen banana, matcha green tea powder, milk, and maple syrup into a creamy, vibrant drink. It offers a smooth texture with a subtle earthiness from the matcha balanced by the natural sweetness of banana and maple syrup. The avocado adds richness and thickness, making it a satisfying and refreshing beverage.
Description
This smoothie combines creamy avocado and sweet frozen banana with matcha green tea powder and milk, sweetened lightly with maple syrup. The ingredients are blended until smooth, resulting in a thick and creamy texture highlighted by the bright, slightly grassy notes of matcha. The banana and maple syrup provide natural sweetness that balances the earthier flavors.
The drink's consistency is creamy enough to be filling, ideal as a breakfast beverage or snack. Adjusting milk quantity allows control over thickness, enabling a thinner or thicker smoothie depending on preference.
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Ingredients
- 2 cups milk
- 1 avocado ripe, peeled, seed removed
- 1 banana frozen
- 1 tbsp matcha green tea powder
- 2 tbsp maple syrup or to taste
Instructions
- In a high-powered blender, combine all of the ingredients. Blend until creamy. Add more milk if you want a thinner consistency.
Equipments used:
Nutrition Information
Show Details
Calories
439kcal
(22%)
Carbohydrates
47g
(16%)
Protein
14g
(28%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
12g
(60%)
Cholesterol
24mg
(8%)
Sodium
114mg
(5%)
Potassium
1066mg
(23%)
Fiber
8g
(32%)
Sugar
32g
(64%)
Vitamin A
955IU
(19%)
Vitamin C
15mg
(17%)
Calcium
313mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 439 kcal
% Daily Value*
| Calories | 439kcal | 22% |
| Carbohydrates | 47g | 16% |
| Protein | 14g | 28% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 24mg | 8% |
| Sodium | 114mg | 5% |
| Potassium | 1066mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 32g | 64% |
| Vitamin A | 955IU | 19% |
| Vitamin C | 15mg | 17% |
| Calcium | 313mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
90 reviews
Excellent
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