Matcha Mantou
User Reviews
4.8
36 reviews
Excellent
Matcha Mantou
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A fun-to-eat coiled green tea mantou, Chinese steamed bun.
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Ingredients
Plain dough:
- 125 g bao flour or all-purpose flour
- 67 g warm water
- 5 g granulated sugar
- 3 g instant yeast
- 5 g avocado oil
- ½ teaspoon baking powder
Matcha dough:
- 5 g matcha powder sifted
- 67 g warm water
- 125 g bao flour or all-purpose flour
- 5 g granulated sugar
- 3 g instant yeast
- 5 g avocado oil
- ½ teaspoon baking powder
Instructions
Make the plain dough:
- In a bowl, combine the ingredients and knead until a smooth dough forms, about 10 minutes.
- Cover the dough with a cloth. Let it rest for 20 minutes.
Make the matcha dough:
- Dissolve the matcha into the warm water. In a separate bowl, add the rest of the ingredients, including the matcha liquid. Knead to form a smooth dough, again, another 10 minutes.
- Cover the dough with a cloth and let it rest for 20 minutes.
Layering the dough:
- Lay out a large piece of parchment paper on the work surface.
- Take the plain dough and roll it out to a size of about 9" by 15."
- Cover the plain dough with another piece of parchment paper and move it aside.
- Repeat with the matcha dough, until you have another dough rolled out to about 9" by 15."
- Decide which dough you'd like on the exterior (either matcha or plain). Place that dough on the work surface.
- Spray the top of the dough with water (this will help the dough stick together).
- Lay the second dough on top of the first dough. Pat the dough and smooth it out evenly, rolling it if need be.
- Then, from the bottom side of the long edge, roll up the dough into a coil.
- Cut the dough into 8 even pieces.
- Place each mantou onto a square piece of parchment paper and transfer to a bamboo steamer. Cover the steamer with the lid.
- Add about 4 C boiling water to the pot that you'll be using to steam the buns and place the steamer rack over top.
- Let the buns proof for 20 minutes.
- Turn the heat onto high heat and steam for 15 minutes.
- After steaming, leave the buns in the steamer for 5 minutes before cracking open the lid slightly to let the steam escape. Once the steam has completely dissipated, remove the lid.
- Serve warm, with condensed milk if you wish.
Nutrition Information
Show Details
Calories
134kcal
(7%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
54mg
(2%)
Potassium
41mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
31IU
(1%)
Vitamin C
1mg
(1%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 54mg | 2% |
| Potassium | 41mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 31IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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