Meat Sauce Recipe

Name: Meat Sauce Recipe
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 8 cups
Ingredients: 1 pound ground beef; 1 pound Italian sausage; 1/3 cup diced onion; 5 cloves garlic; 2 teaspoons Italian seasoning; 1/4 teaspoon freshly ground pepper; 1 teaspoon kosher salt; 1 bay leaf; 1 teaspoon fennel seeds; 1 28 oz. crushed tomatoes; 2 6 oz. tomato paste; 1/2 cup white wine

User Reviews

5.0

24 reviews

Excellent

Prep Time
25 mins
Cook Time
1 hr
Total Time
1 hr 25 mins
Servings
8 cups
Calories
186 kcal
Course
Main Course
Cuisine
American

Meat Sauce Recipe

Francis Bryant

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Rich and delicious meat sauce to use with your favorite pasta dishes as well as topped on spiraled vegetables for a low carb meal.

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Ingredients

Servings

1 pound ground beef
1 pound Italian sausage sweet
1/3 cup diced onion
5 cloves garlic minced
2 teaspoons Italian seasoning
1/4 teaspoon freshly ground pepper
1 teaspoon kosher salt
1 bay leaf whole
1 teaspoon fennel seeds
1 28 oz. crushed tomatoes
2 6 oz. tomato paste
1/2 cup white wine

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Instructions

In a large saucepan add one tablespoon of avocado or olive oil and heat over medium-high heat.
Add sausage and ground beef and break into small chunks with a spoon. Continue to break down the meat as it cooks into the size you desire.
Drain meat if there is extra water or fat.
Add diced onion, garlic, Italian seasoning and fennel seeds and stir for 1 minute. Season with salt and pepper.
Add crushed tomatoes, tomato paste and wine (or broth). Stir until the ingredients and well combined.
Reduce heat to a simmer and cook for 60 minutes.

Notes

Broth may be a substitute for the wine if preferred.

Nutrition Information

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Serving 1g Calories 186kcal (9%) Carbohydrates 3g (1%) Protein 13g (26%) Fat 13g (20%) Saturated Fat 5g (25%) Polyunsaturated Fat 8g Cholesterol 41mg (14%) Sodium 370mg (15%) Sugar 1g (2%)