Mediterranean Couscous Salad
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4 servings
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Calories
158 kcal
-
Cuisine
Mediterranean
Mediterranean Couscous Salad
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Fresh, vibrant and so easy to make, this Mediterranean couscous salad recipe makes for a great healthy side dish that is bursting with flavor.
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Ingredients
- ½ cup Israeli couscous
- ¾ cup hot water
- ¼ cup onions sliced
- ½ cup English cucumber diced
- 10 cherry tomatoes cut in half
- 5 black olives sliced
- ¼ cup feta cheese
- 2 sprigs fresh cilantro chopped
- 1 Tablespoon olive oil
- 1 Tablespoon lemon juice
- ½ teaspoon salt
- ¼ teaspoon ground pepper
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Instructions
- Cook the couscous as per package instructions.
- In a large bowl, add all the vegetables such as onions, cherry tomatoes, English cucumbers, black olives, fresh cilantro, and cooked couscous.
- Drizzle lemon juice and olive oil. Sprinkle it with salt and pepper.
- Using a large spoon, mix or fluff up the ingredients. Serve the couscous salad in a bowl with feta cheese topping.
- Store the leftover in a refrigerator for up to 2 days.
Notes
- Cut your veggies fairly small and as evenly as you can so that you get an even mix of everything.
- You can make your couscous more flavorful by cooking it in a vegetable stock rather than water.
Nutrition Information
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Calories
158kcal
(8%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
483mg
(20%)
Potassium
178mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
316IU
(6%)
Vitamin C
12mg
(13%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 483mg | 20% |
| Potassium | 178mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 316IU | 6% |
| Vitamin C | 12mg | 13% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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