50+ Mediterranean Diet Recipes: Everyday Mediterranean Salad
User Reviews
4.9
81 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
6 people (up to)
-
Calories
625 kcal
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Course
Salad
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Cuisine
Mediterranean
50+ Mediterranean Diet Recipes: Everyday Mediterranean Salad
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As you see in the roundup, Mediterranean diet recipes are easy and packed with flavor from vegetables, herbs, and all-natural ingredients. This simple Mediterranean salad recipe with tomatoes, cucumbers, and parsley, is an everyday recipe we eat often on the Mediterranean diet. That is why I am including it here for your convenience. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!
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Ingredients
- 6 Roma tomatoes, diced (about 3 cups diced tomatoes)
- 1 large English cucumber, or hot-house cucumber, diced
- 1/2 to 3/4 cup chopped fresh parsley leaves
- kosher salt, to taste
- 1/2 tsp black pepper
- 1 tsp ground sumac
- 2 tbsp extra virgin olive oil, try a robust like Greek Early Harvest or Hojiblanca Spanish EVOO
- 2 tsp freshly squeezed lemon juice
Instructions
- In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
- Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!
Notes
- For best flavor, set the salad aside for a few minutes before serving. This will give the flavors time to meld.
- View the complete post for 50+ Mediterranean diet recipes
- Visit Our Shop for quality Mediterranean ingredients, including extra virgin olive oil, spices and more!
Nutrition Information
Show Details
Calories
62.5kcal
(3%)
Carbohydrates
4.8g
(2%)
Protein
1g
(2%)
Fat
4.9g
(8%)
Saturated Fat
0.7g
(4%)
Polyunsaturated Fat
0.6g
Monounsaturated Fat
3.4g
Sodium
7mg
(0%)
Potassium
252.1mg
(7%)
Fiber
1.2g
(5%)
Sugar
2.6g
(5%)
Vitamin A
991.2IU
(20%)
Vitamin C
17.2mg
(19%)
Calcium
22mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6people (up to)
Amount Per Serving
Calories 625 kcal
% Daily Value*
| Calories | 62.5kcal | 3% |
| Carbohydrates | 4.8g | 2% |
| Protein | 1g | 2% |
| Fat | 4.9g | 8% |
| Saturated Fat | 0.7g | 4% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 3.4g | 17% |
| Sodium | 7mg | 0% |
| Potassium | 252.1mg | 5% |
| Fiber | 1.2g | 5% |
| Sugar | 2.6g | 5% |
| Vitamin A | 991.2IU | 20% |
| Vitamin C | 17.2mg | 19% |
| Calcium | 22mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
81 reviews
Excellent
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