Mediterranean Instant Pot Vegetable Soup
User Reviews
4.8
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Natural release
10 mins
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Total Time
27 mins
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Servings
4 servings
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Calories
140 kcal
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Course
Main Course
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Cuisine
Mediterranean
Mediterranean Instant Pot Vegetable Soup
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Here is a quick and easy instant pot vegetable soup with a Mediterranean twist. This pressure cooker soup recipe is perfect as a light dinner or lunch. Make sure you watch the video to quickly learn how to make Mediterranean vegetable soup in an instant pot.
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Ingredients
- 1 tbsp olive oil
- 1 yellow onion chopped
- 4 cloves garlic minced
- 1 large carrot diced
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp dried mint
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 cup coarse bulgur
- 4 cups vegetable stock
- 1 can Navy beans 15 oz.
- 2 cups baby spinach
- 1 lemon juice
Instructions
- Place the chopped onion, minced garlic and diced carrot in the instant pot.
- Add in dried oregano, paprika, cumin, dried mint, salt and pepper.
- Add bulgur and vegetable stock.
- Lock the lid. Press the pressure cook button and set the timer for 12 minutes.
- Once the timing is done, do a natural release for 10 minutes. Then do a quick release.
- Open the lid, add in the rinsed canned navy beans and the baby spinach.
- Stir the soup until the spinach is wilted.
- Serve warm.
Notes
- You can add other vegetable such as fresh green beans, cauliflower, potatoes or tomatoes.
- If you don't like navy beans, use other canned beans that you prefer such as pinto beans or even chickpeas.
- Store the leftovers in an airtight container and refrigerate for up to 3 days. Reheat in the microwave or in a saucepan over medium heat.
- For spicy vegetable soup, add 1/4 tsp cayenne pepper to the soup with all the other ingredients.
- To make this soup creamy, finish it with a splash of heavy cream when you add the spinach. If adding heavy cream, don't freeze this soup and the cream might curdle.
- For more protein, you can add some leftover shredded chicken or try our instant pot poached chicken, it's quick and always turns out perfect.
Nutrition Information
Show Details
Calories
140kcal
(7%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
1552mg
(65%)
Potassium
302mg
(9%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
5037IU
(101%)
Vitamin C
23mg
(26%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 1552mg | 65% |
| Potassium | 302mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 5037IU | 101% |
| Vitamin C | 23mg | 26% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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