One Pot Mediterranean Sausage and Lentils

Name: One Pot Mediterranean Sausage and Lentils
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4 people
Ingredients: 2 tablespoons olive oil; ½ cup onion; 4 garlic cloves; 1 cup baby bella mushrooms; 1 pound Italian sausage; 1 cup lentils; 14.5 ounces diced tomatoes; 3 cups vegetable broth; 1 teaspoon kosher salt; 1 teaspoon dried oregano; 1 teaspoon dried parsley; ½ cup roasted red bell pepper; ¼ cup basil; ¼ cup Parmesan Cheese

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 45 mins
Servings
4 people
Calories
695 kcal
Course
Main Course
Cuisine
Mediterranean

One Pot Mediterranean Sausage and Lentils

Lukas Jenkins

Report

In one pot, cook up a healthy and delicious dinner filled with mediterranean flavors and packed with protein from sausage and lentils.

Share:

I Made This!

Be the first!

Print

11 people printed this

Save this

Be the first!

Ingredients

Servings

2 tablespoons olive oil
½ cup onion diced
4 garlic cloves minced
1 cup baby bella mushrooms sliced
1 pound Italian sausage
1 cup lentils
14.5 ounces diced tomatoes
3 cups vegetable broth
1 teaspoon kosher salt
1 teaspoon dried oregano
1 teaspoon dried parsley
½ cup roasted red bell pepper chopped
¼ cup basil finely chopped
¼ cup Parmesan Cheese grated

Add to Shopping List

Instructions

Heat the olive oil in a large pot on the stove over medium heat.
When the oil is hot, add the onion, garlic and mushrooms, saute for 3-4 minutes, then add the sausage and cook through.
Drain any grease from the pot, then add the lentils.
Add the tomatoes, vegetable broth, kosher salt, dried oregano and parsley.
Bring to a boil, then reduce the heat to low and simmer covered for 90 minutes.
Mix in the roasted red pepper.
Remove from the heat and top with fresh basil and parmesan cheese.

Nutrition Information

Show Details

Serving 4serving Calories 695kcal (35%) Carbohydrates 40g (13%) Protein 32g (64%) Fat 44g (68%) Saturated Fat 14g (70%) Cholesterol 90mg (30%) Sodium 2471mg (103%) Potassium 1085mg (31%) Fiber 16g (64%) Sugar 6g (12%) Vitamin A 735mg (15%) Vitamin C 24.8mg (28%) Calcium 180mg (18%) Iron 6.4mg (36%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 695 kcal

% Daily Value*

Serving	4serving
Calories	695kcal	35%
Carbohydrates	40g	13%
Protein	32g	64%
Fat	44g	68%
Saturated Fat	14g	70%
Cholesterol	90mg	30%
Sodium	2471mg	103%
Potassium	1085mg	23%
Fiber	16g	64%
Sugar	6g	12%
Vitamin A	735mg	15%
Vitamin C	24.8mg	28%
Calcium	180mg	18%
Iron	6.4mg	36%