Mediterranean Orzo Salad Recipe

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    8 servings

  • Calories

    212 kcal

  • Course

    Main Course

  • Cuisine

    Mediterranean

Mediterranean Orzo Salad Recipe

An easy and delicious orzo salad recipe with tomatoes, feta cheese, Kalamata olives, and artichoke hearts among other things. A perfect side dish to any picnic.

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Ingredients

Servings

Salad

  • 8 oz orzo cooked and cooled
  • 1 cup feta cheese crumbled
  • 2 roma tomatoes cored, seeded and diced
  • 1 cup artichoke hearts chopped
  • cup red onion diced
  • 3 Tbsp Curly parsley chopped
  • 1 tsp lemon zest

Dressing

  • ¼ cup olive oil
  • 2 Tbsp lemon juice
  • ¼ tsp cracked pepper
  • ¼ tsp kosher salt
  • 1 tsp Dijon mustard
  • 1 dash nutmeg
  • 1 tsp oregano dried
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Instructions

  1. Cook orzo according to package instructions, and cool completely.

To assemble the salad

  1. Add tomatoes, artichokes, red onion, and parsley. Stir well to combine all ingredients. 

To prepare salad dressing

  1. Place all the ingredients in a bowl and whisk to combine.
  2. Drizzle dressing over salad and toss to evenly coat. 
  3. Garnish with lemon zest.

Nutrition Information

Show Details
Calories 212kcal (11%) Carbohydrates 24g (8%) Protein 5g (10%) Fat 10g (15%) Saturated Fat 2g (10%) Cholesterol 5mg (2%) Sodium 221mg (9%) Potassium 139mg (4%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 520IU (10%) Vitamin C 9.8mg (11%) Calcium 57mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 212 kcal

% Daily Value*

Calories 212kcal 11%
Carbohydrates 24g 8%
Protein 5g 10%
Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 221mg 9%
Potassium 139mg 3%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 520IU 10%
Vitamin C 9.8mg 11%
Calcium 57mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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