
Melitzanosalata - Greek Eggplant Dip
User Reviews
4.7
27 reviews
Excellent

Melitzanosalata - Greek Eggplant Dip
Report
Melitzanosalata is a traditional Greek eggplant dip made with roasted or chargrilled eggplants, garlic, olive oil, red wine vinegar and parsley. It’s easy to prepare and belongs to a staple of Greek recipes or Greek dishes known as “mezze” (small plates) in Greek.
Share:
Ingredients
- 2 eggplants
- 5 cloves garlic
- 1½ tablespoon breadcrumbs
- ⅓-½ cup extra virgin olive oil (adjust as necessary)
- 3 tablespoon vinegar red wine
- pinch salt and pepper to taste
- ¼ cup flat-leaf parsley loosely packed
Add to Shopping List
Instructions
- Place eggplants on a lined baking sheet and roast in a preheated oven (180 deg C - 350 F) for 1 hour.
- Once the eggplants are cooked, allow them to cool on the baking tray for half an hour.
- Very gently peel the skin and place the eggplant flesh in a colander to drain for half an hour.
- Place the eggplant flesh, garlic, breadcrumbs, olive oil, salt, pepper and parsley in a food processor and blend until smooth.
- Serve the melitzanosalata immediately or refrigerate for a few hours and serve later.
Notes
- Broil or grill your eggplants. If you don’t have a gas stove and prefer a more pronounced smoky eggplant flavour, you can broil your eggplants instead. (This process should take approximately 20 minutes). Place your eggplants on a baking tray and place them under a hot broiler. Cook until the skin on the whole eggplant is blistered (be sure to turn periodically to get all sides).
- Use a fork instead of a food processor. If you prefer not to use a food processor, place all the ingredients for the melitzanosalata in a medium bowl and mash roughly with a fork. Just be sure to finely chop your garlic in advance. The texture will be a little more on the chunky side but still equally delicious.
- Add roasted peppers. If you want to make this delicious eggplant dip, “next level” fold through a small chargrilled red pepper once it has been blended or mashed. It adds an extra smoky hit and a delicious flavour.
Nutrition Information
Show Details
Serving
1serve
Calories
160kcal
(8%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Nutrition Facts
Serving: 6serves
Amount Per Serving
Calories 160 kcal
% Daily Value*
Serving | 1serve | |
Calories | 160kcal | 8% |
Carbohydrates | 12g | 4% |
Protein | 2g | 4% |
Fat | 12g | 18% |
Saturated Fat | 2g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
27 reviews
Excellent
Other Recipes