Melting Candied Sweet Potatoes
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Melting Candied Sweet Potatoes
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Melting Candied Sweet Potatoes are the perfect melt-in-your-mouth roasted potato rounds prepped in brown sugar, butter, and spices.
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Ingredients
- 1 1/2 pounds sweet potatoes , thin tube ones, peeled and sliced 1 inch thick
- 4 tablespoons butter , melted
- 1/4 cup brown sugar , packed
- 1/4 teaspoon kosher salt
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/8 teaspoon ginger
- 1 cup water
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Instructions
- Preheat oven to 400 degrees.
- Toss the potatoes in the mixture of the butter, brown sugar, salt, cinnamon, nutmeg, and ginger.
- Put the sweet potatoes in a single layer on a metal baking pan and bake for 20 minutes.
- Flip the potatoes and bake an additional 20 minutes.
- Flip the potatoes again, add the water, and bake an additional 15 minutes.
Nutrition Information
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Calories
200kcal
(10%)
Carbohydrates
32g
(11%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Trans Fat
0.3g
Cholesterol
20mg
(7%)
Sodium
224mg
(9%)
Potassium
398mg
(11%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
16322IU
(326%)
Vitamin C
3mg
(3%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 224mg | 9% |
| Potassium | 398mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 16322IU | 326% |
| Vitamin C | 3mg | 3% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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