'Merica Mug Cake
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Unrated
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Prep Time
5 mins
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Cook Time
2 mins
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Total Time
7 mins
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Servings
1
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Calories
170 kcal
-
Course
Dessert
'Merica Mug Cake
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 2 tbsp quick oats
- 3 tsp whey protein powder Jay Robb's vanilla flavor
- 1 packet truvia sweetener
- 1/4 tsp baking powder
- 1/4 tsp vanilla extract
- 1/8 tsp vanilla butter and nut flavoring McCormick brand
- 2 tbsp applesauce unsweetened
- 1 egg white
- 1 strawberry sliced, medium size
- 1 tbsp blueberries
- Food Coloring red and blue
Frosting ingredients:
- 2 1/2 tbsp Greek yogurt non-fat, vanilla
- 1 tbsp whey protein powder Jay Robb's vanilla flavor
- strawberry blueberries and sprinkles, optional
Instructions
- In a small bowl, mix Greek yogurt and 1 tbsp vanilla protein powder until smooth. Set aside.
- In another bowl, combine all cake ingredients except strawberry, blueberries and food coloring. Divide the batter into two bowls.
- In one bowl, add blueberries and a couple drops of blue food coloring and mix well. In the other bowl, add a couple drops of red food coloring and mix well.
- Spray a microwave safe mug with non-stick cooking spray. Arrange the sliced strawberry at the bottom and cover with the red batter.
- Spray a second mug with non-stick cooking spray and add blueberry batter. Place both mugs in the microwave and cook for about 2 minutes.
- Plate the cakes and allow to cool for a minute. Add icing on top of one cake, then stack the other on top and ice the top cake. Top with sprinkles and more strawberries and blueberries, if desired.
Nutrition Information
Show Details
Calories
170kcal
(9%)
Carbohydrates
18g
(6%)
Protein
20g
(40%)
Fat
1g
(2%)
Cholesterol
17mg
(6%)
Sodium
263mg
(11%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 20g | 40% |
| Fat | 1g | 2% |
| Cholesterol | 17mg | 6% |
| Sodium | 263mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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