Methi Bhaji | Methi ki Bhaji
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5.0
15 reviews
Excellent
Methi Bhaji | Methi ki Bhaji
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This Maharashtrian Methi Bhaji is a simple, healthy and tasty recipe made with fresh fenugreek leaves, onions, potatoes, spices and coconut. The Methi ki Bhaji pairs well with roti/chapati or a side of steamed rice and dal.
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Ingredients
- 50 grams fenugreek leaves or 3 cups methi leaves
- 1 potato (medium-sized), cut in small cubes
- 2 tablespoons oil
- 1 onion (medium-sized), chopped or ½ cup chopped onions
- 3 to 4 garlic cloves small to medium-sized, finely chopped
- 1 green chili - chopped or ½ teaspoon chopped
- 3 tablespoons fresh grated coconut - optional
- 1 pinch turmeric powder (ground turmeric)
- 1 pinch asaofetida (hing) - optional
- salt as required
Instructions
Preparation
- Rinse 3 cups methi leaves very well in water. Drain all the water. Then chop the methi leaves.
- Also chop the onion, potato, green chili and garlic cloves. Keep aside.
- Chop the potatoes in small cubes so that they cook quickly.
Making methi ki bhaji
- In a pan heat oil. Once the oil becomes hot, add the chopped onions. Sauté the onions stirring often till translucent on low to medium heat.
- Then add the chopped green chilies and garlic. Mix well and saute for 3 to 4 seconds.
- Next add 1 pinch of turmeric powder (haldi) and 1 pinch of asaofetida (hing). Mix very well.
- Add the chopped potatoes. Mix and then begin to saute the potatoes for 2 to 3 minutes on medium-low heat.
- Then add the chopped methi leaves.
- Mix very well and then season with salt as required.
Cooking methi bhaji
- Cover the pan with a rimmed lid and add water on the lid. Cook on a low heat. This technique creates steam in the pan and helps in cooking the veggies.
- In between do check while the bhaji is cooking. Carefully remove the lid as it is very hot. If the bhaji looks dry then add some more water on the lid. Cover and continue to cook.
- Once the potatoes are done, then add 3 tablespoons coconut. If the bhaji has lots of liquids or water, then cook it without the lid till the liquids dry up and then add coconut.
- Mix very well and saute for a minute.
- Serve methi bhaji hot or warm with chapati or phulka or plain paratha or as a side dish with dal-rice or with any Indian meal.
Notes
- You can skip adding fresh coconut if you want or swap the fresh coconut with desiccated coconut.
- To make the dish gluten-free skip adding asafoetida or use a gluten-free asafoetida.
- Remember to use fresh tender fenugreek leaves. Do not use the stems as they can have a grassy texture when cooked in preparations like these.
- You can easily scale this recipe.
Nutrition Information
Show Details
Calories
187kcal
(9%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
8g
Sodium
445mg
(19%)
Potassium
385mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
3IU
(0%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.04mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.3mg
Vitamin C
20mg
(22%)
Vitamin E
4mg
Vitamin K
2µg
Calcium
26mg
(3%)
Vitamin B9 (Folate)
20µg
Iron
1mg
(6%)
Magnesium
23mg
Phosphorus
70mg
Zinc
0.4mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 445mg | 19% |
| Potassium | 385mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 3IU | 0% |
| Vitamin B1 (Thiamine) | 0.1mg | |
| Vitamin B2 (Riboflavin) | 0.04mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 0.3mg | |
| Vitamin C | 20mg | 22% |
| Vitamin E | 4mg | |
| Vitamin K | 2µg | |
| Calcium | 26mg | 3% |
| Vitamin B9 (Folate) | 20µg | |
| Iron | 1mg | 6% |
| Magnesium | 23mg | 6% |
| Phosphorus | 70mg | |
| Zinc | 0.4mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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