
Mexican Barbacoa Beef in Crock Pot
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5.0
6 reviews
Excellent

Mexican Barbacoa Beef in Crock Pot
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Simple and tasty, Mexican Barbacoa Beef. Slow cooked in a savory, spicy (but not hot) sauce, with loads of fresh taco toppings. Make delicious Chipotle style Mexican Barbacoa Street Tacos.
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Ingredients
BARBACOA BEEF
- 1-1/2 lb chuck roast or steak
- 2 tablespoons olive oil or other high heat oil
- 1 cup beef broth
- 1/2 cup tomato sauce
- 1/4 cup apple cider vinegar
- 1/4 cup lime juice fresh squeezed, about 2 medium limes
- 2 1/2 teaspoons cumin
- 2 teaspoons garlic powder
- 1 teaspoon black pepper
- 1 teaspoon dried thyme
- 1/2 teaspoon oregano
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 yellow onion chopped fine
- 12 corn tortillas street sized, or flour tortillas. Or 6 regular sized
TACO TOPPING SUGGESTIONS
- 1 cup tomatoes I used grape tomatoes, chopped
- 1 cup lettuce shredded. Can use cabbage or both
- 1 avocado sliced and peeled
- 1/4 cup cotija cheese crumbled or other Mexican cheese
- 1 ear corn fresh, blistered and blackened on all sides (I used my grill or may use BBQ or just cut fresh off the cob)
- Lime wedges optional for garnish
- cilantro chopped (optional for garnish)
AVOCADO LIME DRESSING
- 1 large avocado ripe, peeled and seeded, rough chopped
- 1-2 limes juiced (adjust according to taste)
- 1-2 tablespoons PLAIN yogurt regular or Greek
- salt and pepper to taste
Instructions
For the Barbacoa Beef
- In a large pot (or stovetop safe slow cooker crock) drizzle in 1-2 tablespoons oil. Heat over medium-high heat. Place chuck roast (or steak) carefully in the pot and sear (brown) on all sides, just a few minutes per side. Sprinkle with a little kosher salt.
- In a medium mixing bowl; mix together your beef broth, tomato sauce, vinegar, lime juice, spices together. Once your beef is seared on all sides, transfer (if necessary) to the slow cooker or crock pot and pour over your broth mixture. Top the beef with your chopped onion and cover.
- Cook on low for 5 hours. See notes for quicker or longer cooking times.
AVOCADO LIME DRESSING
- In a blender place your peeled & seeded avocado, lime juice and yogurt. Whir until smooth. If necessary add water until a pourable consistency.
- Note: If you use a smaller avocado and larger limes it will be really "limey" which I don't mind, but you may want to taste it after the juice of 1 lime, then add more as desired. Season with a little salt and pepper, to taste. Store in fridge, covered until ready to use.
ASSEMBLE THE TACOS
- Prep your toppings in small bowls so each person may assemble their own tacos. Warm tortillas (I just warmed in 200 degree oven wrapped in a clean tea towel for 10 minutes). Remove meat from slow cooker, and using a sharp knife, slice or chop into bite size pieces.
- Serve with a wedge of lime and fresh, chopped cilantro along with a drizzle of the Avocado Lime Dressing.
Notes
- Other topping ideas:
- TIP | Need to have this recipe ready sooner than 5 hours, for the first hour, cook on HIGH then lower to low for the next 3 hours. Additionally, this may be cooked on low for 6-8 hours.
- This recipe was moderately adapted from Jar of Lemons.
- Sliced olives
- Roasted red peppers
- Feta or Goat cheese, Mexican Shredded or other crumbly Mexican Cheese
- Mexican Crema or Sour Cream
- Sliced Jalepeños
- Finely chopped yellow or red onions
- Shredded Red Cabbage
Nutrition Information
Show Details
Serving
1serving
Calories
197kcal
(10%)
Carbohydrates
20g
(7%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
16mg
(5%)
Sodium
240mg
(10%)
Potassium
410mg
(12%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
280IU
(6%)
Vitamin C
10mg
(11%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12-16 street tacos
Amount Per Serving
Calories 197 kcal
% Daily Value*
Serving | 1serving | |
Calories | 197kcal | 10% |
Carbohydrates | 20g | 7% |
Protein | 7g | 14% |
Fat | 11g | 17% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 7g | 35% |
Trans Fat | 0.1g | 5% |
Cholesterol | 16mg | 5% |
Sodium | 240mg | 10% |
Potassium | 410mg | 9% |
Fiber | 5g | 20% |
Sugar | 2g | 4% |
Vitamin A | 280IU | 6% |
Vitamin C | 10mg | 11% |
Calcium | 63mg | 6% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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