Mexican Black Rice and Pumpkin Salad

User Reviews

4.7

57 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    50 mins

  • Servings

    4

  • Calories

    542 kcal

  • Course

    Main Course, Lunch

  • Cuisine

    Mexican

Mexican Black Rice and Pumpkin Salad

This Mexican Black Rice and Pumpkin Salad is packed with flavour. Honey and Cumin Roasted Pumpkin, nutty sweet black rice, creamy avocado, spicy chilli, zingy lime and fabulous fresh coriander. So many fabulous flavours that make this salad a taste explosion.

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Ingredients

Servings
  • 1 ½ cup black rice
  • 1 small pumpkin see notes
  • 2 tablespoon olive oil
  • 1 tablespoon honey
  • 1 teaspoon ground cumin
  • ½ teaspoon paprika
  • ½ teaspoon smoked paprika
  • salt and pepper
  • ½ red onion
  • 1 avocado
  • 2 limes
  • 1 red chilli
  • ½ tablespoon EVOO
  • handful coriander
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Instructions

  1. Pre-heat the oven to 200ºC/390ºF.

To Cook the Rice

  1. Wash the black rice a couple of times.
  2. Bring 750ml (3 cups) of water to the boil, salt it and then add the black rice.
  3. Bring to a simmer, put and the lid and turn the heat to low.
  4. Cook the rice for 35 and then let it sit off the heat for a further 10 minutes.

Whilst the rice is cooking prepare the pumpkin.

  1. Cut/peel the skin from the pumpkin and then cut the flesh into chunky 'cubes'.
  2. Lay the pumpkin over a lined baking sheet.
  3. Drizzle over the olive oil and honey and then sprinkle over the cumin, paprika and smoked paprika.
  4. Season generously with salt and pepper and roast for 25 minutes until soft and charred on the edges.

Whilst the pumpkin is cooking prepare the garnishes.

  1. Peel and thinly slice the red onion.
  2. Cut the avocado into small chunks and squeeze over the juice of 1 lime.
  3. Finely chop the red chilli.
  4. Cut the remaining lime into wedges.

To serve

  1. Take a large bowl, add the rice and tip in the pumpkin along with any remaining oil on the baking sheet.
  2. Spread over the avocado cubes, onion slices and chopped chilli.
  3. Serve with a drizzle of EVOO, the lime wedges and a generous garnish of fresh coriander.

Notes

  • 1 small pumpkin yielding 4 cups raw peeled and cubed
  •  
  • Nutritional Info Based on a Main Course Meal

Nutrition Information

Show Details
Calories 542kcal (27%) Carbohydrates 90g (30%) Protein 10g (20%) Fat 18g (28%) Saturated Fat 2g (10%) Sodium 15mg (1%) Potassium 1653mg (47%) Fiber 9g (36%) Sugar 16g (32%) Vitamin A 29405IU (588%) Vitamin C 62.5mg (69%) Calcium 112mg (11%) Iron 4.8mg (27%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 542 kcal

% Daily Value*

Calories 542kcal 27%
Carbohydrates 90g 30%
Protein 10g 20%
Fat 18g 28%
Saturated Fat 2g 10%
Sodium 15mg 1%
Potassium 1653mg 35%
Fiber 9g 36%
Sugar 16g 32%
Vitamin A 29405IU 588%
Vitamin C 62.5mg 69%
Calcium 112mg 11%
Iron 4.8mg 27%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

57 reviews
Excellent

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