Mexican Cauliflower Rice
User Reviews
5.0
21 reviews
Excellent
Mexican Cauliflower Rice
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Learn how to make cauliflower rice with this simple Mexican cauliflower rice recipe. This easy cauliflower recipe is quick and tastes so good.
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Ingredients
- 1 head cauliflower cut into florets
- 2 tablespoons extra virgin olive oil
- 1/4 onion diced
- 1 Jalapeño minced
- 1 carrot diced
- 1/2 cup frozen peas
- 3 cloves garlic minced
- 1/4 cup tomato sauce
- 1/2 teaspoon kosher salt
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon ground black pepper
- fresh cilantro chopped
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Instructions
- Add the cauliflower florets to a food processor or chopper and pulse until the cauliflower resembles small bits (like rice.)
- Heat olive oil in a large nonstick skillet. Add the onion, jalapeño, carrots and peas and stir fry until the onion is translucent, about 2 to 3 minutes.
- Add the riced cauliflower and garlic and cook 3 to 4 minutes until tender. Add tomato sauce, salt, cumin, paprika and black pepper to the pan. Stir well and cook for 1 minute until heated through. Remove from heat and stir in the chopped cilantro.
Notes
- Use a food processor or chopper to rice the cauliflower. You can adjust the size of the rice, depending on your taste.
- To make it spicier, add an additional jalapeño or add hot sauce, to taste.
- Store in a sealed container in the refrigerator for up to 3 days.
Nutrition Information
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Calories
132kcal
(7%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
427mg
(18%)
Potassium
601mg
(17%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
2915IU
(58%)
Vitamin C
83.9mg
(93%)
Calcium
50mg
(5%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 427mg | 18% |
| Potassium | 601mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 2915IU | 58% |
| Vitamin C | 83.9mg | 93% |
| Calcium | 50mg | 5% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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