Mexican Chicken Soup Recipe
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Mexican Chicken Soup Recipe
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An easy yet flavor-packed soup full of chicken, black beans and veggies that’s ready in less than 30 minutes.
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Ingredients
- 2 teaspoons olive oil or avocado oil
- 1 yellow onion finely chopped
- 1 red bell pepper chopped
- 15 ounces can of black beans drained and rinsed, one can
- 14.5 ounces can of tomatoes with green chilies undrained, one can
- 1 cup frozen corn
- 1 8 ounces Can of Tomato Sauce
- 2 cups of diced or shredded cooked chicken
- 1 tablespoon of taco seasoning
- 2 cups of chicken broth
- salt and pepper to taste
- Optional garnishes: Cilantro light sour cream, diced avocado
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Instructions
- Heat the oil in a large pot over medium heat. Add the onion and pepper, season with salt and pepper and cook for 3-5 minutes or until just softened.
- Add the black beans, canned tomatoes, corn, tomato sauce, chicken and taco seasoning. Stir to combine. Add the chicken broth and bring to a simmer. Cook for 15 minutes. Taste and add additional salt and pepper if needed.
- Serve the soup immediately, garnished with cilantro, sour cream, and avocado if desired.
Notes
- use rotisserie chicken if you want to cut down on time
- you may use cooked chicken thighs instead of chicken breast
- any other beans of your choice will work instead of black beans
- add different toppings of your choice like tortilla chips or shredded cheese
Nutrition Information
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Calories
387kcal
(19%)
Carbohydrates
49g
(16%)
Protein
33g
(66%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
53mg
(18%)
Sodium
456mg
(19%)
Potassium
1246mg
(36%)
Fiber
14g
(56%)
Sugar
7g
(14%)
Vitamin A
1424IU
(28%)
Vitamin C
57mg
(63%)
Calcium
93mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 49g | 16% |
| Protein | 33g | 66% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 53mg | 18% |
| Sodium | 456mg | 19% |
| Potassium | 1246mg | 27% |
| Fiber | 14g | 56% |
| Sugar | 7g | 14% |
| Vitamin A | 1424IU | 28% |
| Vitamin C | 57mg | 63% |
| Calcium | 93mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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