Mexican chicken soup with charred baby corn

User Reviews

4.7

54 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    1 hr

  • Servings

    6

  • Calories

    203 kcal

  • Course

    Soup

  • Cuisine

    American, Mexican

Mexican chicken soup with charred baby corn

Aromatic Mexican chicken soup with sweet, charred baby corn makes for a showstopping meal when served with fresh jalapeños and avocado.

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Ingredients

Servings
  • 1 red onion finely chopped
  • 2 carrots peeled and finely chopped
  • 2 celery sticks finely choppes
  • 1 red pepper de-seeded and finely chopped
  • 1 yellow pepper de-seeded and finely chopped
  • 4 garlic cloves crushed
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chilli flakes
  • 400 g (14oz) chopped tomatoes
  • 1 teaspoon sugar
  • 3 cups chicken stock
  • 2 cups cooked chicken shredded
  • salt & pepper to taste
  • lemon juice to taste

for the charred baby corn

  • 10 ears baby corn
  • 1 tablespoon olive oil
  • salt to taste

to serve

  • Sliced avocado
  • fresh parsley/coriander
  • Sliced Jalapenos
  • Chopped spring onion
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Instructions

  1. Saute the onion, celery and carrot in a splash of oil until soft and fragrant (approximately 10 minutes) then add the peppers and saute for a further 10 minutes.
  2. Add the garlic and spices and saute for 30 seconds before adding the chopped tomatoes, sugar and stock. Lower the heat and allow to simmer gently for 20 minutes.
  3. In the meantime, coat the baby corn in the olive oil and grill in a griddle pan until charred all over and cooked through. Slice and add to the soup.
  4. When the soup has reduced slightly, add the shredded chicken then season with salt, pepper and lemon juice.
  5. Allow the chicken to warm through then serve topped with the avocado, fresh herbs, jalapeños and spring onion.

Nutrition Information

Show Details
Calories 203kcal (10%) Carbohydrates 16g (5%) Protein 17g (34%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 39mg (13%) Sodium 322mg (13%) Potassium 673mg (19%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 4390IU (88%) Vitamin C 72.2mg (80%) Calcium 52mg (5%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 203 kcal

% Daily Value*

Calories 203kcal 10%
Carbohydrates 16g 5%
Protein 17g 34%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 39mg 13%
Sodium 322mg 13%
Potassium 673mg 14%
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 4390IU 88%
Vitamin C 72.2mg 80%
Calcium 52mg 5%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

54 reviews
Excellent

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