Mexican Chicken Zucchini Skillet
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
8
-
Calories
151 kcal
-
Course
Main Course
-
Cuisine
Mexican
Mexican Chicken Zucchini Skillet
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This low carb Mexican Chicken Zucchini Skillet recipe is an easy dish that is made with fresh ingredients. Ready in 30 minutes or less, it's a one pan healthy meal that the entire family will love.
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Ingredients
- 1 - 1.25 lbs. boneless & skinless chicken breasts cut into bite sized pieces
- 1 tablespoon coconut oil or olive oil
- 4 fresh garlic cloves minced
- 1 red onion diced
- 2 medium zucchini or yellow squash, diced
- 3 medium bell peppers - different colors diced
- 1 cup organic corn frozen or fresh
- 3 teaspoon chili powder
- 3 teaspoon ground cumin
- Sea salt and pepper to taste
- 1 cup cherry tomatoes chopped
- ¼ cup cilantro leaves chopped
- ¼ cup shredded cheese of choice optional
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Instructions
- DIRECTIONS
- Heat oil in a large skillet over medium heat.
- Add onion, peppers and garlic and saute for about 3 minutes.
- Add zucchini, corn and cook for a few more minutes, stirring often.
- Place the veggies in a bowl and set aside.
- Add chicken to the pan and sprinkle with cumin, chili powder, salt and pepper.
- Cook for approximately 7-8 minutes or until no longer pink in the inside and a little brown.
- Once the chicken is cooked through add the veggies back to the pan and stir well to combine.
- Add the tomatoes, then cover and cook on low heat for a few minutes. (add cheese now too if desired)
- Top with cilantro
- ENJOY!!
Nutrition Information
Show Details
Serving
8g
Calories
151kcal
(8%)
Carbohydrates
11g
(4%)
Protein
15g
(30%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
39mg
(13%)
Sodium
114mg
(5%)
Potassium
573mg
(16%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
2035IU
(41%)
Vitamin C
73.3mg
(81%)
Calcium
58mg
(6%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Serving | 8g | |
| Calories | 151kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 39mg | 13% |
| Sodium | 114mg | 5% |
| Potassium | 573mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 2035IU | 41% |
| Vitamin C | 73.3mg | 81% |
| Calcium | 58mg | 6% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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