
Mexican Lentil Soup Recipe
User Reviews
4.6
30 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
1 hr
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Servings
8 bowls
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Calories
375 kcal
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Course
Main Course
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Cuisine
Mexican

Mexican Lentil Soup Recipe
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Authentic Mexican lentil soup, sopa de lentejas, prepared with sautéed onions, carrots, tomatoes, and bacon. An easy weeknight recipe made with pantry staples.
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Ingredients
- 1 lb. lentils green
- 2 qts. chicken broth homemade or low-sodium
- 6 strips Bacon
- 1 white onion large
- 3 carrots medium
- 3 Roma (plum) tomatoes
- 6 sprigs cilantro
- 3 tbsp. olive oil
- 1 tsp. salt + as needed to taste
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Instructions
Preparing the Lentils
- Soak the lentils in water for 30 minutes then drain the water from the lentils and rinse under cold water.
- Place the lentils in a large pot. Add the 2 quarts of chicken broth and ½ of the white onion.
- On high bring to a boil. When the lentils have come to a boil reduce the heat to medium. Add 1 tsp. salt. Remove any foam that forms.
Preparing the Bacon
- Cut the strips of bacon in half.
- In a medium-hot pan, cook the bacon until it has started to brown on both sides.
- Add the browned bacon to the lentils and continue cooking over medium heat. Remove the half onion from the lentils and discard.
Preparing the Vegetables
- Peel and chop the carrots into ¼ in. pieces.
- Chop the onion into ¼ in. pieces.
- Remove the seeds and chop the tomatoes into ¼ in. pieces.
- Preheat 3 tbsps. olive oil to medium hot. Add the onion first and cook for 3 minutes until the onions just start to become translucent.
- Add the carrots and cook for 3 more minutes.
- Add the tomatoes and cook until the tomatoes are just starting to break apart.
- Add the onion, carrot, tomato mixture, and the sprigs of cilantro to the lentils and stir.
Finishing the Soup
- Cook your lentils for 10 more minutes. Add water one cup at a time if the soup is too thick. Taste and add salt if needed before serving.
Notes
- The lentils can be cooked in an Instant Pot.
- Finely chop the bacon if you prefer.
- You can substitute 6 ounces of ham for the bacon. Prepare the same as bacon.
- To make this soup vegan, just substitute vegetable broth or water for the chicken broth and omit the bacon or ham.
- It will keep in the refrigerator for 5 days.
Nutrition Information
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Calories
375kcal
(19%)
Carbohydrates
42g
(14%)
Protein
22g
(44%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
11mg
(4%)
Sodium
441mg
(18%)
Potassium
935mg
(27%)
Fiber
18g
(72%)
Sugar
4g
(8%)
Vitamin A
4150IU
(83%)
Vitamin C
8mg
(9%)
Calcium
54mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8bowls
Amount Per Serving
Calories 375 kcal
% Daily Value*
Calories | 375kcal | 19% |
Carbohydrates | 42g | 14% |
Protein | 22g | 44% |
Fat | 14g | 22% |
Saturated Fat | 3g | 15% |
Cholesterol | 11mg | 4% |
Sodium | 441mg | 18% |
Potassium | 935mg | 20% |
Fiber | 18g | 72% |
Sugar | 4g | 8% |
Vitamin A | 4150IU | 83% |
Vitamin C | 8mg | 9% |
Calcium | 54mg | 5% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
30 reviews
Excellent
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