
Mexican Quinoa Recipe
User Reviews
4.7
78 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
2
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Calories
354 kcal
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Course
Side Dish, Main Course
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Cuisine
Mexican

Mexican Quinoa Recipe
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Easy healthy vegetarian mexican quinoa recipe made with Mexican seasoning, beans and vegetables to create a deliciously healthy protein and fiber rich dish. This gluten- free and vegan Mexican quinoa is a one-pot-meal that is good for anytime at home or on-the-go meals as it tastes great at room temperature. Both stove top and instant pot version are presented here.
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Ingredients
From Pantry
- 65 g quinoa ⅓ cup dry quinoa, cooked and fluffed
- 60 g black beans ¼ cup dry beans boiled and drained you can use canned also
- 60 g red kidney beans ¼ cup dry beans boiled and drained you can use canned also
- 1 tbs oil
Produce
- 100 g celery 2 stalks of chopped
- 150 g onion Slices of half of medium sized
- 400 g peppers 2 pepers total julienned - use mulptiple colors if you have them
- 150 g carrots matchsticks style
- 100 g corns Half a cup of frozen
- 1 tablespoon lime juice
- 15 g cilantro Handful of chopped
- 3 g green chilies 3 chillies
Spices
- 1 teaspoon Lemon pepper spice mix
- 2 teaspoon taco seasoning if you don't have theses seasonings you can add salt, red pepper flakes, chilli powder, roasted cumin powder, black pepper and ½ a teaspoon of sugar
- ½ teaspoon salt As per taste
Instructions
Stove Top Version
- Heat around 1 tbs of oil in a wok
- Add 2 stalks of chopped celery; sauté it on high for a minute.
- After that add slices of half of medium-sized onion, sauté it. Don't let it cook too much maintain the crunchiness of vegetables.
- Add half of each color julienned peppers( green, red, yellow and orange) you can use whatever color peppers you have in hand. Sauté all of them on high maintaining the crunchiness.
- Add around frozen corns and stir.
- Add boiled and drained black beans ( you can use canned also). Give a good stir.
- Add boiled and drained red kidney beans ( you can use canned also). Give a good stir.
- Add all the spices. I used 1 teaspoon of lemon pepper spice mix and 2 teaspoon of taco seasoning if you don't have theses seasonings you can add salt, red pepper flakes, chilli powder, roasted cumin powder, black pepper and ½ a teaspoon of sugar stir everything.
- Add 1 cup of cooked and fluffed quinoa.
- At the end add lime juice of half lime and handful of chopped cilantro into quinoa and combined everything.
- Your Mexican quinoa is ready to serve with sliced avocado and enjoy.
Instant Pot Version
- Put Instant pot on high heat in saute mode.
- Heat around 1 tbs of oil in the pan.
- Add green chilies and chopped celery; saute it for a minute.
- Then add slices of half of medium-sized diced onion, saute it. Don’t let it cook too much maintain the crunchiness of vegetables.
- Add frozen fire roasted corn and match carrots. Add boiled & drained black beans and kidney beans (you can use canned also).
- Give a good stir.
- Add washed and drained raw quinoa.
- Then add all the spices. I used 1 teaspoon of lemon pepper spice mix, 2 teaspoon of taco seasoning and salt. TIP: If you don’t have theses seasonings you can add salt, red pepper flakes, chilli powder, roasted cumin powder, blackpepper and ½ a teaspoon of sugar stir everything.
- Mix well to combine all ingredients.
- Add water equal to 1.25 times of quinoa volume.
- Close the Instant pot lid. Cancel the saute mode and set on pressure cook for one minute. Let the pressure release naturally.
- Open the lid, once the pressure is completely released.
- Then fluff the quinoa and incorporate the peppers at the same time.
- Close the lid again and let it sit for another 10 minutes. Peppers will be cooked using the existing heat and steam in the quinoa.
- Before serving add lime juice of half lime and handful of chopped cilantro into quinoa and combined everything.
- Stir everything together and you Mexican Quinoa is ready to serve or pack.
Equipments used:
Notes
- Quinoa is now available in different varieties among which red, black and white varieties are most popular. Red and black quinoa are commonly used in cold salad. Most cooked quinoa recipes, such as this Mexican Quinoa recipeuse creamy white variety of quinoa.
Nutrition Information
Show Details
Calories
354kcal
(18%)
Carbohydrates
56g
(19%)
Protein
14g
(28%)
Fat
10g
(15%)
Sodium
70mg
(3%)
Potassium
1268mg
(36%)
Fiber
13g
(52%)
Sugar
9g
(18%)
Vitamin A
5015IU
(100%)
Vitamin C
191.2mg
(212%)
Calcium
113mg
(11%)
Iron
5.3mg
(29%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 354 kcal
% Daily Value*
Calories | 354kcal | 18% |
Carbohydrates | 56g | 19% |
Protein | 14g | 28% |
Fat | 10g | 15% |
Sodium | 70mg | 3% |
Potassium | 1268mg | 27% |
Fiber | 13g | 52% |
Sugar | 9g | 18% |
Vitamin A | 5015IU | 100% |
Vitamin C | 191.2mg | 212% |
Calcium | 113mg | 11% |
Iron | 5.3mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
78 reviews
Excellent
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