Mexican Salad
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
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Total Time
15 mins
-
Servings
6 servings
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Calories
298 kcal
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Course
Main Course, Salad
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Cuisine
Mexican
Mexican Salad
Report
This Mexican Salad is always a favorite on my summer menu with its fresh mix of avocado, tomatoes, and cilantro. The honey lime dressing adds just the right balance of sweetness and tang. I love the simplicity of Mexican cuisine, where fresh ingredients and vibrant spices come together to elevate even the simplest recipes.
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Ingredients
- 1 large head romaine lettuce rinsed, chopped, and dried
- 1 cup cherry tomatoes halved
- 1 avocado diced
- 1 English cucumber sliced
- 1 small red onion thinly sliced
- 1 .25 oz can red beans drained and rinsed
- 1 .25 oz can sweet corn drained
- 1 red bell pepper chopped
- 1/2 cup black olives cut in half
- 1/3 cup fresh cilantro chopped
- 1 cup crumbled cotija cheese or feta cheese
Lime Dressing Ingredients:
- 1/3 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon honey
- Juice of 1 lime
- zest of 1 lime
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/2 teaspoon sea salt
- 1/8 teaspoon black pepper freshly ground
Instructions
Make the dressing:
- First, combine all the dressing ingredients in a small bowl, adding the oil lastly little by little, while stirring to combine. Set aside.
Assemble the salad:
- Chop the salad ingredients and combine them in a separate bowl, except for the cheese.
- Then, add the dressing and toss to combine. Refrigerate for one hour before serving, for the flavors to meld.
- Garnish with cotija cheese on top and serve.
Notes
- A good dressing is the heart of any great salad, and I have learned that the right balance makes all the difference. My honey lime dressing brings this Mexican Salad together, adding just the right touch of sweetness, acidity, and richness. I always make sure to whisk in the olive oil little by little, stirring constantly so it blends smoothly and does not separate. A well-made dressing not only enhances flavor but also helps our bodies absorb all the nutrients from fresh veggies. Whether it is a light drizzle or a generous toss, the right dressing turns simple ingredients into something truly amazing.
- Try to chop the veggies into similar sizes so every bite has a good mix of flavors. It makes the salad more balanced and enjoyable.
- I like to save time by prepping the veggies and dressing in advance. Keeping them in the fridge until serving makes everything quick and easy.
- I always add the cheese last for the best flavor. It keeps it fresh and prevents it from getting soggy.
- If I think I might have leftovers, I keep the salad and dressing separate. This way, the salad stays crisp, and I can enjoy it later.
- Letting the salad chill for at least an hour makes a big difference. The flavors blend together, and it tastes even better.
Nutrition Information
Show Details
Calories
298kcal
(15%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Cholesterol
22mg
(7%)
Sodium
666mg
(28%)
Potassium
631mg
(18%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
10165IU
(203%)
Vitamin C
41.5mg
(46%)
Calcium
183mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 22mg | 7% |
| Sodium | 666mg | 28% |
| Potassium | 631mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 10165IU | 203% |
| Vitamin C | 41.5mg | 46% |
| Calcium | 183mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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